Class is posted every Sunday
Thinking of you! Have a superb week. Would love to see your gardening photos (or other spring hobbies) over on Discord. Stay in touch. ~Leigha
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Apr 18, 2021
“Liquid” — This practice moves steadily and gracefully along, deepening as you go. Find balancing, backbending, strengthening drills, and more. There’s a focus on compression work, which necessitates use of the hip flexors and hamstring mobility.
July 4, 2020
In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.
March 8, 2020
Hi there! This is a practice you can turn to when you want to get right in to a moderate challenge and all-angles opening.
Feb 23, 2020
Beginning with the intention to listen to the Universe’s clues directing us, we move calmly yet swiftly into a leggy and core-strengthening flow. Find side planks with many variations to tone the shoulders, core, and legs.
Feb 16, 2020
This one moves along like a ride. It’ll have you breathing and moving at a body & heart rhythm that feels primal and right.
Dec 22, 2019
Healthy backbends span the whole of the back. Naturally kyphotic (or rounded), the lumbar spine is often the last to become mobile in extension (backbend) exercises.
Nov 17th, 2019
We reduce tension, breathe deeply, stretch the face, and draw awareness to the internal gaze before taking a strong flow that emphasizes big, safe heart openings.
Dec 9, 2018
One of the consequences of aging and modern life is a creeping tightness in the thoracic spine. It’s quite a challenge to keep this section of the back as mobile as it was when we were little kids who hadn’t yet developed decades-long habits like too much sitting and slouching.
