One of the consequences of aging and modern life is a creeping tightness in the thoracic spine. It’s quite a challenge to keep this section of the back as mobile as it was when we were little kids who hadn’t yet developed decades-long habits like too much sitting and slouching.… Read more
The Fourth Chakra
The fourth chakra is the seat of compassion, generosity, and ecstasy.
When this chakra is functioning in a healthy way, it is easy to recognize yourself in others. Their struggles become yours, their faults are the kind you can forgive, and their well-being is as important to you as your own.… Read more
What does it mean to move from the heart?
💫To move from my heart means to move from the place of knowing that lies beneath the desires of my ego and the chatter of my mind.
💫 It means to move in a way that is authentic to my own body and its needs, accounting for its history, its sensitivities, its strong & weak spots and not someone else’s.… Read more