Welcome

Class is posted every Sunday

Thinking of you! Have a superb week. Would love to see your gardening photos (or other spring hobbies) over on Discord. Stay in touch. ~Leigha

playlists:

waking up

July 4, 2020

In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.

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Thoracic Mobility

Dec 9, 2018

One of the consequences of aging and modern life is a creeping tightness in the thoracic spine. It’s quite a challenge to keep this section of the back as mobile as it was when we were little kids who hadn’t yet developed decades-long habits like too much sitting and slouching.

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