LEIGHA BUTLER YOGA

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New 60 minute classes released every Sunday.

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leigha butler online yoga the vibe crescent lunge
60 mins

The Vibe

Progressively deepen your lunges until you're in a superlative heart opener. ...What's *The Vibe*? Strong, sweaty standing sequence after a healthy warm-up. Twists, deep lunges, and funky inverting are highlights.
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Lunge Your Way to Happiness Leigha Butler Yoga Online Yoga Classes (1)
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An Extra Goodie: Lunge to Happiness – 20 mins

Here's a quickie for the week! This is a "mono-meal" practice of progressively deepening low lunges. A distilled spin on the longer practice this week, you'll work your way into deep heart opening with passive and active lunge work. 
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leigha butler yoga backbend discovery
60 mins

Discovery

Make 3 passes through a sequence to deepen your lunges and progress toward (wide-legged) dropback.
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lby thumb king pigeon
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King Pigeon

Systematically build or deepen a feel-good King Pigeon in this whole-body-meets-pinnacle-pose practice. It's especially great for those who are close but not quite there and for those who just want to feel excellent instead of strained while they approach this demanding backbend. You'll need: a strap, 2 blocks, and a blanket. I'd love to see or hear about your progress!
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