Dec 1st, 2019
Hi yogis! Having a gratitude practice is one of the most essential ways one Harvard professor, Tal Ben Shahar, says we create our happiness. This flow carries you through the body’s major ranges of motion and is imbued throughout with a sense of thanks.
May 19, 2019
In this backbendy practice, you’ll build responsibly and fluidly toward a pinnacle shape, king dancer (Natarajasana). You’ll visit with “flip the grip,” a way to bring your foot toward your head, from all fours and then in pigeon pose before finally executing it in dancer.