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A fresh 1-hr flow every Sunday + "Quickies" when you're on the go.
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An Extra Goodie: Lunge to Happiness – 20 mins
Here's a quickie for the week! This is a "mono-meal" practice of progressively deepening low lunges. A distilled spin on the longer practice this week, you'll work your way into deep heart opening with passive and active lunge work.
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King Pigeon
Systematically build or deepen a feel-good King Pigeon in this whole-body-meets-pinnacle-pose practice. It's especially great for those who are close but not quite there and for those who just want to feel excellent instead of strained while they approach this demanding backbend. You'll need: a strap, 2 blocks, and a blanket. I'd love to see or hear about your progress!
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60 mins
60 mins
blog article
Yoga for the Heart Chakra
Anahata
The Fourth Chakra
The fourth chakra is the seat of compassion, generosity, and ecstasy.
When this chakra is functioning in a healthy way, it is easy to recognize yourself in others.… Open “Yoga for the Heart Chakra”
blog article
Moving from the Heart
What does it mean to move from the heart?
💫To move from my heart means to move from the place of knowing that lies beneath the desires of my ego and the chatter of my mind.… Open “Moving from the Heart”
Natarajasana: The Pose & Its Significance
Rhythm Riding with Nataraja
In Hindu mythology Nataraj is a four-armed, wild-haired dancer who balances atop a dwarf demon named Apasmara while he performs a dance said to destroy humankind’s ignorance.… Open “Natarajasana: The Pose & Its Significance”
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