Leigha Butler
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Tag: heart chakra

Yoga for the Heart Chakra

Yoga for the Heart Chakra

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Anahata

The Fourth Chakra

The fourth chakra is the seat of compassion, generosity, and ecstasy.

When this chakra is functioning in a healthy way, it is easy to recognize yourself in others. Their struggles become yours, their faults are the kind you can forgive, and their well-being is as important to you as your own.… Read more

Posted in chakras, ecstasy, the chakras, yoga Tagged anahata, anahata chakra, heart chakra, heart opener, heart opening

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I want to personally invite you to join me on Zoom I want to personally invite you to join me on Zoom this Friday 9:30-10:30am EST via @yogahouseny. The “House Blend” that I teach is an approachable, moderate- to intermediate-level, feel-good flowing class. It’s not an extremely tough class, though we do explore arm balances and deep shapes here and there. My main goal is to give you a thorough experience—mind/body/soul & head-to-toe. I want you to feel uplifted, strong and energized for your day — no matter how you felt when you stepped on to the mat. We’re a supportive, welcoming, and just really KIND bunch. Details @yogahouseny and on their site theyogahouseny.com. With love. ~Leigha
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Leigha’s in the House! 🙌💫✨💞

Leigha brings her personal House Blend to Friday mornings at 9:30am! 

Join Leigha and the rest of our talented Yoga House teachers for a FULL schedule of live and prerecorded classes!! 

And... we’ve got Grand Reopening deals (in studio classes are just a few weeks away! You’ll love our newly renovated space!!)!! 

**Newcomer Special $25! (UNLIMITED classes for 2 whole weeks!)✨
**Grand Reopening Monthly Auto-Renewal $99! ✨
**Grand Reopening 10-Class Pass $100! ✨
**Discounts for Social Justice workers, Essential workers, veterans, teachers, and students! ✨  #theyogahousekingston #kingstonny #kingstonyoga #yogaforeveryone #yogaforeverybody #yogainnewyork
#yoga 
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How are you going to get your DOSE today? 🌞 The How are you going to get your DOSE today? 🌞 The body is a factory of feel-good hormone production. It’s just got to be operated. Get ‘em:::
✨Dopamine - good feels
✨Oxytocin - the hugging high (stay safe)
✨Serotonin - the reward
✨Endorphins - you know ‘em when they arrive. 😳 💃🏻 
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It’s not just the body that benefits! Your mind gets an injection of calm, uplifted energy when these are flowing along regularly.
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What are you doin’ to get your natural neurotransmitter fix today? I really want to know! ❄️ 🏊‍♀️ 🏔 🚴🏻<<Leave a word.>>
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Practice with me every Sunday —> I teach a feel-good, flowing style of yoga that helps you progress in your practice & tap into all facets of yoga. Learn more in profile @leighabutleryoga 
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haiku: moving in real time has come to appear too haiku:
moving in real time
has come to appear too slow
exhale all the way
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#yoga
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= medicine #shoulderflexion #thoracicmobility # = medicine 

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Follow LBY
info@leighabutleryoga.com