New class posted every Sunday
This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //
To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!
Visit the old login:
Join the convo:
Apr 18, 2021
“Liquid” — This practice moves steadily and gracefully along, deepening as you go. Find balancing, backbending, strengthening drills, and more. There’s a focus on compression work, which necessitates use of the hip flexors and hamstring mobility.
Mar 21, 2021
Grab a block or two for this whole-body treatment that’ll warm the legs and open the psoas. It’s a steady, approachable flow with an opportunity for a second series headstand.
Dec 13, 2020
Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.
Aug 29, 2020
Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible. The 35-minute cut.
How are you doing?
Nov 7, 2020
Enhance shoulder and spine mobility with this practice that leads to King Dancer AKA Nataraj. Reap the benefit of a systematic warming and lengthening of key body parts — like the hip flexors, chest, and shoulders.
Aug 15, 2020
A whole lot of hips and not a single pigeon. A complete class with opportunity for headstand and forearm stand.
How are you doing? Leave a hello in the comments 🙂
July 7, 2019
This class digs into the side body. It brings length into the waist, the side ribs, the lateral arms and outer, upper legs. It’s amazing how much this part of the body can get ignored, and it can feel so freeing to get roomier there.
