60 mins The Light and the Heat A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there. Watch now
shoulders Continuous Flow (& Shoulders) Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders. Watch now
60 mins Strong As Hell & Limber for Life We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group. Watch now
60 mins Handstands & Happiness Grab two blocks for this playfully strong practice that gets you upside down. Watch now
60 mins Awaken Mobility work, heart openers, and over-splits, oh my! Awaken all the major hubs. Watch now
