60 mins
Natural and Free
Honor the season with a primal, grounding, and well-rounded body song that calls in the element of fire.
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New 60-min practice every Sunday + check for extra goodies
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30-45 mins
35-Min Slow Flow
A surprisingly full practice given the duration and slow pace. Unfold organically, and enjoy!
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60 mins
Healing Hips AKA Yinyasa
Channel your inner monk for this one, which — despite a relatively slow pace — does deliver on some steamy site favs, like lotus-in-side-plank, as just one example. It might as well be called "Yinyasa." I had no idea it progressed so slowly until I took the class myself this week. Despite the unhurried pace, it manages to make the core work, gets you into an arm balance, and challenges your range of motion. Keep it in mind for when your outer hips and low back need some serious blood flow!
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60 mins
A Pretty Epic Flow!
Ever dream up a flow? That's what happened for this one. It's adventurous, it's deep. It's chockfull of all the itchy scratches, like: balancing, core work, twists, deep backbends, all of it! Best of all — in keeping with the vibe here at LBY — we don't rush and we don't stress.
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30-45 mins
Quickie: Slow + Deep – 38 mins
An extra goodie for the week! 38 mins slow + deep for when you just don't have an hour. Enjoy!
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60 mins
Field of You
Slow, sweet & deep. Expand your openness, particularly in backbends. Start with a visualization.
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60 mins
Feel Into You
Ooooh wee. We've got a banger of a practice here! Find a few arm balancing doozies alongside core supported standing work, a progression to king cobra, and depth everywhere.
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60 mins
1-Minute Holds
In this long-imagined class, you'll hold a range of strong and yummy postures for one-minute apiece. Be alternately pampered and tested.
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60 mins
The Light and the Heat
A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there.
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shoulders
Continuous Flow (& Shoulders)
Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders.
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60 mins
Strong As Hell & Limber for Life
We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group.
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60 mins
Handstands & Happiness
Grab two blocks for this playfully strong practice that gets you upside down.
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Hippy Twists
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Wake
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Liquid
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Steady & Free
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