hips Hip Flexors & Heart Openers Explore crescent lunges in this practice that cruises from a mindful opening to deep backbend exploration to unusual surprises. Watch now
60 mins Handstands & Happiness Grab two blocks for this playfully strong practice that gets you upside down. Watch now
60 mins Roads Less Traveled Expect the unexpected in this whole-body treatment that scratches a lot of itches. Watch now