60 mins
Training Day
A fun, step-by-step approach to handstand, core strength, hamstring flexibility, and backbends -- which derives from my own practice of late.
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Welcome!
A fresh 1-hr flow every Sunday + "Quickies" when you're on the go.
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60 mins
A Quiet Roar
Here's a slow flow that doesn't skimp on adventure. Hop into handstand, work your core, and balance on your arms in the midst of a softly progressing session.
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hips
Hip Flexors & Heart Openers
Explore crescent lunges in this practice that cruises from a mindful opening to deep backbend exploration to unusual surprises.
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60 mins
Handstands & Happiness
Grab two blocks for this playfully strong practice that gets you upside down.
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60 mins
Roads Less Traveled
Expect the unexpected in this whole-body treatment that scratches a lot of itches.
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