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Check the monthly calendar for daily recommended classes. 

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60 mins

Full + Complete

In our little world, a soft, even yin-inspired flow can morph into press handstand practice (and other inversions). We get there without flooding ourselves with stress hormone.
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60 mins

Human Play

Relish living in your body with this gushy practice that takes you to handstand -- and covers all the angles.
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60 mins

Grace

Luxurious, stress-free stretching and strengthening on your way into handstand practice. Let the practice soothe you on every level.
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60 mins

Rooted + Radiant

Casually dip into a soft practice that calls forth your deepest strength. Grab your stability ball, and get ready for a full body + spirit practice that so happens to prepare you for handstands.
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anjali mudra
60 mins

smooth RIDE

Take a smooth ride into fun and challenging inversions in this well-rounded practice.
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lunge leigha butler yoga
60 mins

Clear the Clutter

Make space by clearing out bodily stagnation. This one seriously disentangles most of your nooks and crannies. Expect lots of adventure too: multiple inversions, unique backbends, arm balance, etc.
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woman train handstand on a chair
60 mins

Training Day

A fun, step-by-step approach to handstand, core strength, hamstring flexibility, and backbends -- which derives from my own practice of late.
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leigha butler yoga interoception
60 mins

Interoception

Starts mellow and builds steadily to a practice that weaves in arm balances and strong standing. Build your facility in crow pose, with an eye toward one-legged crow. Wrap up by challenging yourself to lower from handstand (at the wall) through straddle with control. 
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Facing It YOGa pose leigha butler yoga
60 mins

Facing It

Build the heat and peak around 45 minutes. A good one for returning to the practice and for metabolizing tough emotions, with a relatively slow build-up, solid standing sequence, handstand opps, headstand variation, and length for the legs.
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