60 mins The Ups & Downs Designed around a central sequence, this one boasts a bit of everything. Watch now
shoulders Continuous Flow (& Shoulders) Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders. Watch now
60 mins Strong As Hell & Limber for Life We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group. Watch now
hips Hip Flexors & Heart Openers Explore crescent lunges in this practice that cruises from a mindful opening to deep backbend exploration to unusual surprises. Watch now
60 mins Handstands & Happiness Grab two blocks for this playfully strong practice that gets you upside down. Watch now
Juicy This content is for members only. Please sign in or become a member to view this class. Watch now
simmer – 45 mins warm the joints and then open them into big angles, with handstand press practice, short cut, 45 minutes Watch now
tapasya tapasya, challenging, heat-building flow with arm balances and inversions and backbends Watch now
Pressing + Leg Strength a moderate flow focused on legs and press strength, balancing, challenge Watch now
