LEIGHA BUTLER YOGA

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Choose from over 300 yoga classes

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lunge leigha butler yoga
60 mins

Clear the Clutter

Make space by clearing out bodily stagnation. This one seriously disentangles most of your nooks and crannies. Expect lots of adventure too: multiple inversions, unique backbends, arm balance, etc.
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woman train handstand on a chair
60 mins

Training Day

A fun, step-by-step approach to handstand, core strength, hamstring flexibility, and backbends -- which derives from my own practice of late.
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leigha butler yoga interoception
60 mins

Interoception

Starts mellow and builds steadily to a practice that weaves in arm balances and strong standing. Build your facility in crow pose, with an eye toward one-legged crow. Wrap up by challenging yourself to lower from handstand (at the wall) through straddle with control. 
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Facing It YOGa pose leigha butler yoga
60 mins

Facing It

Build the heat and peak around 45 minutes. A good one for returning to the practice and for metabolizing tough emotions, with a relatively slow build-up, solid standing sequence, handstand opps, headstand variation, and length for the legs.
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simmer thumbnail leigha butler yoga classes twisting lunge
60 mins

simmer

warm the joints and then open them into big angles, with handstand press practice
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LBY Jan 17 Potential2 core side angle pose leigha butler yoga
60 mins

potential

feel good flow with core work, legs, splits, scorpion chin stand, flexibility
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