simmer – 45 mins
Jan 31, 2021
Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).
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simmer
Jan 31, 2021
Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).
potential
Jan 17, 2021
Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.in the heart
June 21, 2020
Beginning with kapalabhati breathing and a respectful opening, we move into a strong, heart-opening practice that takes advantage of this hemisphere’s warmth. Keeping in mind that there is no moment when yoga is not available, we move through challenging arm balance sequencing with hearts wide open and a childlike sense of play.
from center
Sept 5, 2020
Establish your center in order to expand. A comprehensive practice w/ arm balances and handstand practice. Moderate challenge.
How are you doing? Leave a hello in the comments 🙂
handstand play
May 17, 2020
This practice snaps right to it. We pick up breathing along the way and finish the sadhana with a seated meditation. Along the way is a chock-full flow with plenty of chances to practice handstand throughout (or to skip those).
focus & fly
May 3, 2021
Movement begins about 4 mins in. Following an Ujjayi pranayama practice, find precise and subtle core-strengthening movements on your way to execute Crow pose. Glide through a tradition-inspired flow and take some handstand practice (if you wish to) throughout.
earth + SKY
Apr 19, 2020
You have the option to roll the mat up and do a practice that connects you in the realest sense to the ground beneath you.
smooth RIDE
Feb 9, 2020
This well-rounded practice moves at a steady clip bringing you to shapes such as forearm stand with hanuman (split), chin stand, and handstand. You’ll find a blend of traditional poses and unorthodox transitioning.
earth ELEMENT
Jan 26, 2020
Coming to you by request, this practices harnesses the grounding power of Earth to bring stability, balance, and steadiness. It’s a good go-to if you’re ever feeling anxious, too-amped up, or all over the place.
Pressing + Leg Strength
Jan 12, 2020
This comes to you based on a combo of requests. One of you mentioned a goal to do pistol squats this year. Here we build toward them and do one — just one — on each leg (they’re harrrd!).
Begin!
Jan 5, 2020
Yoga teaches that we have a chance to begin anew in every moment. Let the turn of the year inspire you to finally make that change, do that thing, accomplish that goal.
Sweat
Dec 29, 2019
When you’ve been doing yoga for a long time, it doesn’t necessarily make you sweat every time. Not that it has to. Yoga’s benefits are its lengthening, strengthening, and breath/mind balancing.
Bending Backward
Aug 18, 2019
Get grounded and then let your heart soar. Expansiveness is always the answer. // You don’t have to access big backbends in order to enjoy the benefits of a heart-opening class.
Paradise
Aug 4, 2019
This is my version of paradise.
An intention breath-setting 5 minutes
Movement beginning at 5 mins.
Luxurious, possibly slow-feeling warm-up,
Attention to breath
Attention to bandha
Attention to refinement
First down dog at 13 mins
Pace starts to pick up around 15:30
18 mins ego tries to stay “stop watching,” but you continue anyway because you’re awesome
At 22 you start to resent me
Bird of Paradise happens at 24:51
Crow at 25:30 (& jumping back to chaturanga)
Crane at 28:54 (& jumping back to chaturanga)
Anahata (Puppy pose) at 19:30
~30 mins – side plank, wild thing>wheel, fallen triangle, pigeon
46 mins – 2nd handstand
Drop a Hi in the comments 🙂
