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Classes posted every Sunday

playlists:

simmer – 45 mins

Jan 31, 2021

Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).

Love to read your comments btw!

Read More “simmer – 45 mins”

simmer

Jan 31, 2021

Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).

Love to read your comments btw!

Read More “simmer”