float
Jan 3, 2021
We explore themes of radiance and strength in this week’s practice, beginning with core work and traipsing into handstand press walks, twists, and creative prone heart opening.
I’d love to hear how you do with it!
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self-care Medicine
Apr 5, 2020
When the global community is stressed, the body tends to hold that imprint. As self-care medicine, you’ll find here feel-good sequencing, hip opening, and heart opening. You’ll also strengthen the whole frame with handstand press drills and lengthen the hip flexors with splits.
