Class is posted every Sunday

Have a wonderful week, yogi.


play on your hands

Aug 22, 2020

Practice stag leg handstand in a variety of planes. Get a complete Vinyasa practice.

How are you doing? Leave a hello in the comments 🙂


Dec 22, 2019

Hey, Love Warriors,

A strong end to the year!

Flowidity is a word my co-leader and I accidentally uttered during this year’s teacher training program. The group liked it so much they made us a t-shirt.

Read More “Flowidity”
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