30 mins or less Hammies & Hip Flexors – 25 mins A short session to address tight hamstrings and hip flexors. Watch now
Breath-Led Movement Favorite breath-led MOVEMENT Feb 21, 2021 Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body.… Open “Breath-Led Movement” Watch now
Joy challenging flow with a theme of joy, arm balance titthibhasana and the deep hamstring stretch tittibhasana Watch now