LEIGHA BUTLER YOGA

Welcome

30 mins or less

A short session to address tight hamstrings and hip flexors.

Feb 21, 2021

Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body.

… Open

mobility practice for chest, shoulders, hamstrings, hip flexors and legs

kickover from wheel, whole body flow, backbends, hips

beginner friendly, back to basics flow

challenging flow with a theme of joy, arm balance titthibhasana and the deep hamstring stretch tittibhasana