60 mins
Training Day
A fun, step-by-step approach to handstand, core strength, hamstring flexibility, and backbends -- which derives from my own practice of late.
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New practice on Sundays.
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hips
An Extra Goodie: Lunge to Happiness – 20 mins
Here's a quickie for the week! This is a "mono-meal" practice of progressively deepening low lunges. A distilled spin on the longer practice this week, you'll work your way into deep heart opening with passive and active lunge work.
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60 mins
Restore + Explore
For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa.
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30 mins or less
Hammies & Hip Flexors – 25 mins
A short session to address tight hamstrings and hip flexors.
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Breath-Led Movement
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… Open “Breath-Led Movement”5 Year Anniversary Special Monthly Option:
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