LEIGHA BUTLER YOGA

leigha butler yoga logo lby with glow

Welcome!

New practice on Sundays.

{content}


Your favorites

Favorite a post and it will show here!
woman train handstand on a chair
60 mins

Training Day

A fun, step-by-step approach to handstand, core strength, hamstring flexibility, and backbends -- which derives from my own practice of late.
Open Now
Lunge Your Way to Happiness Leigha Butler Yoga Online Yoga Classes (1)
hips

An Extra Goodie: Lunge to Happiness – 20 mins

Here's a quickie for the week! This is a "mono-meal" practice of progressively deepening low lunges. A distilled spin on the longer practice this week, you'll work your way into deep heart opening with passive and active lunge work. 
Open Now
leg stretches, post run yoga with leigha butler, gomukasana legs
60 mins

Restore + Explore

For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa. 
Open Now
heart opening mobility thumb2 leigha butler yoga class thoracic spine opener
shoulders

mobility

mobility practice for chest, shoulders, hamstrings, hip flexors and legs
Open Now

Joy

challenging flow with a theme of joy, arm balance titthibhasana and the deep hamstring stretch tittibhasana
Open Now

Your favorites

Favorite a post and it will show here!