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Classes posted every Sunday

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grounded

Aug 8, 2020

Exclusively seated postures make up this practice, which ends up opening the hips a great deal. You’ll still build heat and do vinyasas throughout. Find an invitation to jump from Wheel into Chaturanga (or not!!).

Read More “grounded”

Stretching

This Yin-INSPIRED class holds stretches for between one and three minutes. Some stretches are active, not completely passive.

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