grounded Aug 8, 2020 Exclusively seated postures make up this practice, which ends up opening the hips a great deal. You’ll still build heat and do vinyasas throughout. Find an invitation to jump from Wheel into Chaturanga (or not!!).… Read More “grounded”
Stretching This Yin-INSPIRED class holds stretches for between one and three minutes. Some stretches are active, not completely passive. Leave a comment!