grounded
Aug 8, 2020
Exclusively seated postures make up this practice, which ends up opening the hips a great deal. You’ll still build heat and do vinyasas throughout. Find an invitation to jump from Wheel into Chaturanga (or not!!).
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Stretching
This Yin-INSPIRED class holds stretches for between one and three minutes. Some stretches are active, not completely passive.
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