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A fresh 1-hr flow every Sunday + "Quickies" when you're on the go.
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60 mins
Sweet + Down Low
An all-seated, mellow offering this week. Remember this one when you're craving a sweet, possibly bedtime yoga practice.
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60 mins
Yin – Hormone Balance
**AUDIO HAS BEEN UPDATED** Reduce your cortisol levels with this hour-long Yin class with Restorative options. Take a load off. Tend to stubborn fascia. Enjoy.
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60 mins
Natural and Free
Honor the season with a primal, grounding, and well-rounded body song that calls in the element of fire.
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60 mins
Healing Hips AKA Yinyasa
Channel your inner monk for this one, which — despite a relatively slow pace — does deliver on some steamy site favs, like lotus-in-side-plank, as just one example. It might as well be called "Yinyasa." I had no idea it progressed so slowly until I took the class myself this week. Despite the unhurried pace, it manages to make the core work, gets you into an arm balance, and challenges your range of motion. Keep it in mind for when your outer hips and low back need some serious blood flow!
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30-45 mins
Quickie: Slow + Deep – 38 mins
An extra goodie for the week! 38 mins slow + deep for when you just don't have an hour. Enjoy!
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60 mins
Active Stretching for the Legs
Looking for more openness in your legs and hips? Here’s your class.
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shoulders
Continuous Flow (& Shoulders)
Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders.
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60 mins
Strong As Hell & Limber for Life
We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group.
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