60 mins Active Stretching for the Legs Looking for more openness in your legs and hips? Here’s your class. Watch now
shoulders Continuous Flow (& Shoulders) Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders. Watch now
60 mins Strong As Hell & Limber for Life We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group. Watch now
60 mins Intuit Enjoy this unfolding flow that is sure to awaken you from head to toe. Emphasis on length in the legs. Watch now
