LEIGHA BUTLER YOGA

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Welcome!

A fresh 1-hr flow every Sunday + "Quickies" when you're on the go. 

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supple stretchy flexible
60 mins

Juicy

Guys, this one felt soooo good to make! It's a combo of sweet and sweaty, and it gets right into those hard to reach places. Hope you love it!
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vinyasa practice
60 mins

Sweet + Down Low

An all-seated, mellow offering this week. Remember this one when you're craving a sweet, possibly bedtime yoga practice.
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reclined yin yoga poses
60 mins

Yin – Hormone Balance

**AUDIO HAS BEEN UPDATED** Reduce your cortisol levels with this hour-long Yin class with Restorative options. Take a load off. Tend to stubborn fascia. Enjoy.
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natural and free leigha butler yoga online movement healing
60 mins

Natural and Free

Honor the season with a primal, grounding, and well-rounded body song that calls in the element of fire.
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leigha butler online healing hips half lotus side plank
60 mins

Healing Hips AKA Yinyasa

Channel your inner monk for this one, which — despite a relatively slow pace — does deliver on some steamy site favs, like lotus-in-side-plank, as just one example. It might as well be called "Yinyasa." I had no idea it progressed so slowly until I took the class myself this week. Despite the unhurried pace, it manages to make the core work, gets you into an arm balance, and challenges your range of motion. Keep it in mind for when your outer hips and low back need some serious blood flow!
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vinyasa yoga practice, one hour, leigha butler yoga flows, intuit
60 mins

Intuit

Enjoy this unfolding flow that is sure to awaken you from head to toe. Emphasis on length in the legs.
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