Welcome

New class posted every Sunday

This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //

To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!

playlists:

Gratitude Flow

Dec 1st, 2019

Hi yogis! Having a gratitude practice is one of the most essential ways one Harvard professor, Tal Ben Shahar, says we create our happiness. This flow carries you through the body’s major ranges of motion and is imbued throughout with a sense of thanks.

Read More “Gratitude Flow”
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