60 mins The Ups & Downs Designed around a central sequence, this one boasts a bit of everything. Watch now
60 mins Soft Power This class encapsulates the whole vibe of this site: It moves along without a sense of urgency and yet manages to deliver a whole-body opening along with some unexpected and delightful challenges. Watch now
Grasshopper grasshopper arm balance pinnacle practice, creative, backbends, kick over from wheel, kickover, hips Watch now
