Welcome

Classes posted every Sunday

playlists:

back body strong

Sept 26, 2020

Feel empowered in this flow that enlists the back body muscles to encourage safe, healthy, and great-feeling heart opening. Find an emphasis on energetic seals — like the cue to squeeze into your midline, or to draw the feet toward one another, protecting & strengthening your joints.

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gardener’s tonic

July 18, 2020

This feel-good practice considers you gardeners and yard workers in particular — or really anyone who’s feeling the soreness of daily activity. We focus on strengthening the glutes (a known, common weak spot) as well as the core in order to encourage healthy, balanced movement the whole day through.

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quiet strength

June 27, 2020

In this practice, we take a few minutes to arrive and center before entering a deceivingly mellow, grittily powerful flow. Expect glute work, core work, leg & arm work, along with forearm stand opportunities.

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Glute Pick-Me-Up

This creative flow offers a fun and creative way to target your glutes. The glutes are important for more than aesthetics! They’re the powerhouse of your body, and they often get underutilized, resulting in over-reliance on quads, the low back and knees.… Read More “Glute Pick-Me-Up”

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