THIS WEEK: Energize: Bum & Legs – 37-min
May 16, 2021
Here’s a departure from our usual fare! I find it refreshing to stray into non-traditional territory here and there, though the spirit of inward connection always abides.
playlists:
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posterior core
Feb 14, 2021
We focus this week on strengthening the parts of the core that wrap around to the back of the body: from hamstrings to glutes and through the mid- to upper back.
back body strong
Sept 26, 2020
Feel empowered in this flow that enlists the back body muscles to encourage safe, healthy, and great-feeling heart opening. Find an emphasis on energetic seals — like the cue to squeeze into your midline, or to draw the feet toward one another, protecting & strengthening your joints.
gardener’s tonic
July 18, 2020
This feel-good practice considers you gardeners and yard workers in particular — or really anyone who’s feeling the soreness of daily activity. We focus on strengthening the glutes (a known, common weak spot) as well as the core in order to encourage healthy, balanced movement the whole day through.
quiet strength
June 27, 2020
In this practice, we take a few minutes to arrive and center before entering a deceivingly mellow, grittily powerful flow. Expect glute work, core work, leg & arm work, along with forearm stand opportunities.
glute pick-me-up reprise
Apr 26, 2020
I’m so excited to offer you this class.
A while back, I taught a class called “Glute Pick-Me-Up.” Funny thing was: I was NINE DAYS OVERDUE with my son and getting over the worst sinus infection I had ever had.
Glute Pick-Me-Up
Feb 10. 2019
This creative flow offers a fun and creative way to target your glutes. The glutes are important for more than aesthetics! They’re the powerhouse of your body, and they often get underutilized, resulting in over-reliance on quads, the low back and knees.
