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legs

APRIL: Glutes + Abs

Welcome to April! This month we focus on the glutes. Find some work on abs as well. Glute practices are on Sundays, Tuesdays + Thursdays. Comment 12x to enter to win a prize.
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60 minute challenging yoga
60 mins

Firm + Free

Celebrate yoga's perfect balance between strength and openness with this super fun and creative flow. Start with strength conditioning work and build your way into a heart-opening adventure.
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