Welcome

New class posted every Sunday

This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //

To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!

playlists:

back body strong

Sept 26, 2020

Feel empowered in this flow that enlists the back body muscles to encourage safe, healthy, and great-feeling heart opening. Find an emphasis on energetic seals — like the cue to squeeze into your midline, or to draw the feet toward one another, protecting & strengthening your joints.

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gardener’s tonic

July 18, 2020

This feel-good practice considers you gardeners and yard workers in particular — or really anyone who’s feeling the soreness of daily activity. We focus on strengthening the glutes (a known, common weak spot) as well as the core in order to encourage healthy, balanced movement the whole day through.

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Glute Pick-Me-Up

Feb 10. 2019

This creative flow offers a fun and creative way to target your glutes. The glutes are important for more than aesthetics! They’re the powerhouse of your body, and they often get underutilized, resulting in over-reliance on quads, the low back and knees.

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