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New practice every Sunday

leg stretches, post run yoga with leigha butler, gomukasana legs

60 mins

Restore + Explore

For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa.

lby thumb low back tonic

hips

Low Back Tonic

A gentle, therapeutic class that addresses low back and hip pain.

compass pose leigha butler yoga flow a quiet roar

60 mins

A Quiet Roar

Here's a slow flow that doesn't skimp on adventure. Hop into handstand, work your core, and balance on your arms in the midst of a softly progressing session.

lby thumb yin surrender, leigha butler yoga

hips

Yin Surrender

Find some wall space and 2 blocks for this sweet practice that makes room for healing.

best vinyasa classes, leigha butler yoga, tea and longevity

30-45 mins

Tea & Longevity (40 mins)

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The Comeback

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Release: Hip Flexors – 30 mins

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Yin

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The Cure for What Ails You

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lby thumb wholesome side plank leigha butler yoga

60 mins

wholesome

begin with restorative pose and then a feel good moderate flow with spinal flexion, rounding, garbha pindasana

back 2 BASICS thumb

60 mins

back to basics

beginner friendly, back to basics flow

lby GROUNDED - Aug 8th leigha butler yoga class

hips

grounded

seated flow on the mat, grounding, earthy, jump from wheel

Yin Reset

yin yoga practice, fascia, low back, hips

Devout

a moderate, well-rounded flow

Fertility Flow

gentle flow for fertility, rest, restore

Winding Down – 30 min flow

winding down, calming, soft flow, meditation

Stretching

Stretching