Welcome

Class is posted every Sunday

Have a wonderful week, yogi.

playlists:

Yin

Yin

Apr 11, 2021

A restful practice. This one gently opens the hips and whole body while maintaining a quiet atmosphere for your mind. 

grounded

Aug 8, 2020

Exclusively seated postures make up this practice, which ends up opening the hips a great deal. You’ll still build heat and do vinyasas throughout. Find an invitation to jump from Wheel into Chaturanga (or not!!).

Read More “grounded”

Yin Reset

Jan 19, 2020

By and large, the classes here are that calm, sneakily challenging variety of Vinyasa that you’ve come to expect. Every so often, though, we mix it up by slowing it down and shifting the perspective.

Read More “Yin Reset”

Devout

Oct 13th, 2019

Having a sadhana (personal practice) means devoting yourself to something bigger than you. That may mean something subtly different for each of us. Yoga becomes our way to center and condition in order that we may serve humanity & all life in exactly the way we are supposed to.

Read More “Devout”

Stretching

Dec 16, 2018

This Yin-INSPIRED class holds stretches for between one and three minutes. Some stretches are active, not completely passive.

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