wholesome
Healing is in the air this week. Start with a 10-min pose offered to send a rest signal to the psoas, back & brain. At 10 mins, movement begins.
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back to basics
Sept 19, 2020
Revisit the fundamentals in this easygoing flow.
Expect: ujjayi breath, the warrior poses, side plank modification, hips, beginner friendly, gentle flow, hamstrings
How are you doing? Leave a hello in the comments 🙂
grounded
Aug 8, 2020
Exclusively seated postures make up this practice, which ends up opening the hips a great deal. You’ll still build heat and do vinyasas throughout. Find an invitation to jump from Wheel into Chaturanga (or not!!).
Yin Reset
Jan 19, 2020
By and large, the classes here are that calm, sneakily challenging variety of Vinyasa that you’ve come to expect. Every so often, though, we mix it up by slowing it down and shifting the perspective.
Devout
Having a sadhana (personal practice) means devoting yourself to something bigger than you. That may mean something subtly different for each of us. Yoga becomes our way to center and condition in order that we may serve humanity & all life in exactly the way we are supposed to.… Read More “Devout”
Fertility Flow
FERTILITY FLOW
All creation is the child of fertility — babies, yes, but also songs, paintings, poetry, solutions to problems, and all great ideas. Ever notice your best ideas happen when you’re at ease?… Read More “Fertility Flow”
Winding Down – 30 min flow
This Vinyasa practice promises to calm the system, beginning with luxurious stretches, progressing into a soft-but-strong flow (hello, side plank. Can I meet YOU calmly?), and finishing with a short meditation.… Read More “Winding Down – 30 min flow”
Stretching
This Yin-INSPIRED class holds stretches for between one and three minutes. Some stretches are active, not completely passive.
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