60 mins
Mellow – The “Perfect” Breath
Begin this mellow and eventually simmering practice with what has been called "the perfect breath."
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60 mins
Stillness in Motion
Happy New Year, yogis! Surrender and softness take the stage in this relatively mellow unfolding. As is the style here at LBY, you'll build steadily and eventually get into some side planks and inverting. Overall, I was pretty low-key this week though. If you were hoping for a bigger banger, then try the suggested class -- a crowd favorite, called "Find Your Freedom."
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60 mins
Restore + Explore
For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa.
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60 mins
A Quiet Roar
Here's a slow flow that doesn't skimp on adventure. Hop into handstand, work your core, and balance on your arms in the midst of a softly progressing session.
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hips
Yin Surrender
Find some wall space and 2 blocks for this sweet practice that makes room for healing.
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30-45 mins
Tea & Longevity (40 mins)
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… Open “Tea & Longevity (40 mins)”The Comeback
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… Open “The Comeback”Release: Hip Flexors – 30 mins
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
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… Open “Release: Hip Flexors – 30 mins”Yin
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
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… Open “Yin”The Cure for What Ails You
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
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… Open “The Cure for What Ails You”
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