Welcome

Classes posted every Sunday

playlists:

wholesome

Jan 24, 2021

Healing is in the air this week. Start with a 10-min pose offered to send a rest signal to the psoas, back & brain. At 10 mins, movement begins.

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back to basics

Sept 19, 2020

Revisit the fundamentals in this easygoing flow.

Expect: ujjayi breath, the warrior poses, side plank modification, hips, beginner friendly, gentle flow, hamstrings

How are you doing? Leave a hello in the comments 🙂

grounded

Aug 8, 2020

Exclusively seated postures make up this practice, which ends up opening the hips a great deal. You’ll still build heat and do vinyasas throughout. Find an invitation to jump from Wheel into Chaturanga (or not!!).

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Yin Reset

Jan 19, 2020

By and large, the classes here are that calm, sneakily challenging variety of Vinyasa that you’ve come to expect. Every so often, though, we mix it up by slowing it down and shifting the perspective.

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Devout

Having a sadhana (personal practice) means devoting yourself to something bigger than you. That may mean something subtly different for each of us. Yoga becomes our way to center and condition in order that we may serve humanity & all life in exactly the way we are supposed to.… Read More “Devout”

Fertility Flow

FERTILITY FLOW

All creation is the child of fertility — babies, yes, but also songs, paintings, poetry, solutions to problems, and all great ideas. Ever notice your best ideas happen when you’re at ease?… Read More “Fertility Flow”

Stretching

This Yin-INSPIRED class holds stretches for between one and three minutes. Some stretches are active, not completely passive.

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