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Check the monthly calendar for daily recommended classes. 

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leigha butler balancing
60 mins

Free Flow

Hip mobility is the centerpiece of this flow. It's a well-rounded, moderate-to-intermediate offering that covers a lot of territory, including the Ashtanga class closer, uth pluthi (a challenging double bind in lotus position).
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leigha butler yoga classes at home embodied
60 mins

Embodied

Following kapalbhati breathing, you've got some fun site favorites featured here: a sequence from figure 4 to dancer pose;  handstand hops; flying lizard; chin stand; side plank w/ a dancer grab; backbends; hip openers... Yay! 
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