Welcome

Classes posted every Sunday

playlists:

quiet strength

June 27, 2020

In this practice, we take a few minutes to arrive and center before entering a deceivingly mellow, grittily powerful flow. Expect glute work, core work, leg & arm work, along with forearm stand opportunities.

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clear SKIES

March 15, 2020

On a clear sky day, you’ll find: a bird of paradise, a flying pigeon, peacocks & a pocket of clarity.

Enjoy also: heart opening, twists, binds, forearm stand and chin stand.

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