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Check the monthly calendar for daily recommended classes. 

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ashtanga meets vinyasa yoga practice
60 mins

This Week: Ashtanga Meets Vinyasa

Bring the gushy soft nature of Vinyasa to an Ashtanga inspired class. Consider this a bow to the lineage -- without compromising the fluidity and body kindness you've come to love. Btw, check back on Tuesday or Wednesday: I have another 30-min practice coming down the chute for you!
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afternoon delight, dolphin pose yoga
60 mins

Afternoon Delight

Coming to you early this week bc I'll be on the road... "Afternoon..." or morning, or nighttime! Here's another hits-all-the-parts offering that doesn't break the energetic bank but still offers opportunities to kick it up a notch.
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begin new year's yoga flow
60 mins

Begin!

First recorded in 2020, this was designed to help people jump back into a yoga practice. It's a well-rounded, moderate-level flow with some challenges.
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