60 mins The Light and the Heat A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there. Watch now
60 mins Animal Body Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing. Watch now
60 mins Intuit Enjoy this unfolding flow that is sure to awaken you from head to toe. Emphasis on length in the legs. Watch now
30 mins or less Quick Git It (30 mins) On days when you need to just get it in however you can, turn to this quickie. Watch now
hips Feelin Alriight This whole-body, feel-good class offers a dual focus on hip flexor strength and freedom. Watch now
All Angles Flow This content is for members only. Please sign in or become a member to view this class. Watch now
wholesome begin with restorative pose and then a feel good moderate flow with spinal flexion, rounding, garbha pindasana Watch now
