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New practice every Sunday

lby thumb back in the game

60 mins

Back in the Game

Great for diving back into the practice after some time off. A moderate-level, whole-body, feel-good kind of practice.

lby thumb king pigeon

shoulders

King Pigeon

Systematically build or deepen a feel-good King Pigeon in this whole-body-meets-pinnacle-pose practice. It's especially great for those who are close but not quite there and for those who just want to feel excellent instead of strained while they approach this demanding backbend. You'll need: a strap, 2 blocks, and a blanket. I'd love to see or hear about your progress!

leigha butler wring lby yoga class, twisted lunge

60 mins

Wring Wring

A fun whole-body practice that wrings you out and purifies.

leigha butler yoga flow, wheel pose, backbend, heart opener variation,Light and the Heat

60 mins

The Light and the Heat

A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there.

woman in all fours position, thumbnail for leigha butler yoga class, animal body

60 mins

Animal Body

Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing.

vinyasa yoga practice, one hour, leigha butler yoga flows, intuit

60 mins

Intuit

Enjoy this unfolding flow that is sure to awaken you from head to toe. Emphasis on length in the legs.

let's feel amazing today, hour-long yoga class, leigha butler yoga flows, chin stand

60 mins

Let’s Feel Amazing Today

Scratch every itch with this feel-good practice.

leigha butler yoga practice, vinyasa class, quick git it

30 mins or less

Quick Git It (30 mins)

On days when you need to just get it in however you can, turn to this quickie.

leigha butler yoga classes, vinyasa flow, feeling alright

hips

Feelin Alriight

This whole-body, feel-good class offers a dual focus on hip flexor strength and freedom.

All Angles Flow

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lby thumb wholesome side plank leigha butler yoga

60 mins

wholesome

begin with restorative pose and then a feel good moderate flow with spinal flexion, rounding, garbha pindasana

leigha butler yoga sweet refinements pincha (1)

60 mins

sweet refinements

alignment, gluteus medius, outer hip, cues, pincha

Mushy Gushy

well-rounded whole body opening and strengthening