wholesome
Healing is in the air this week. Start with a 10-min pose offered to send a rest signal to the psoas, back & brain. At 10 mins, movement begins.
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sweet refinements
Oct 10, 2020
Tweak alignment in key poses to optimize functionality of the glute medius — an important hip-support muscle. Meanwhile, get a full, sweet flow with moments of intensity.
Mushy Gushy
June 23, 2019
This is the type of well-rounded practice you can return to daily. It hits all the major asana groups: seated stretching and centering, surya namaskar warmups, standing asana including some of my favorites for really digging in — fallen triangle, peaceful warrior, wild thing.
