Hello, Bliss 1 – 20 mins
Mar 14, 2021
Whole body flow designed to get into every corner of your body. A special focus here on side body opening and a killer personal fav of a sequence: fallen triangle to side plank to wild thing.
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Hello, Bliss 2 – 20 mins
Mar 14, 2021
Hello, Bliss Flow. Designed to tone and open every area of the body AND give you a lift to Cloud 9 — in just 20 mins.
Hello, Bliss 3 – 20 mins
Mar 14, 2021
Hello, Bliss Flow. Designed to tone and open every area of the body AND give you a lift to Cloud 9 — in just 20 mins.
Mushy Gushy
June 23, 2019
This is the type of well-rounded practice you can return to daily. It hits all the major asana groups: seated stretching and centering, surya namaskar warmups, standing asana including some of my favorites for really digging in — fallen triangle, peaceful warrior, wild thing.