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Classes posted every Sunday

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earth + SKY

Apr 19, 2020

You have the option to roll the mat up and do a practice that connects you in the realest sense to the ground beneath you. We duck traditional sequencing in favor of moving in an intuitively nourishing way.

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King Dancer

In this backbendy practice, you’ll build responsibly and fluidly toward a pinnacle shape, king dancer (Natarajasana). You’ll visit with “flip the grip,” a way to bring your foot toward your head, from all fours and then in pigeon pose before finally executing it in dancer.… Read More “King Dancer”

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