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Classes posted every Sunday

playlists:

lines of energy

May 10, 2020

Rechaka pranayama begins this mindful practice, which emphasizes energy lines and the radical emptying of breath. Movement begins at about 10mins, and downdog makes its appearance at about 15mins.

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focus & fly

May 3, 2020

Movement begins about 4 mins in. Following an Ujjayi pranayama practice, find precise and subtle core-strengthening movements on your way to execute Crow pose. Glide through a tradition-inspired flow and take some handstand practice (if you wish to) throughout.

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Paradise

This is my version of paradise.

An intention breath-setting 5 minutes
Movement beginning at 5 mins.
Luxurious, possibly slow-feeling warm-up,
Attention to breath
Attention to bandha
Attention to refinement
First down dog at 13 mins
Pace starts to pick up around 15:30
18 mins ego tries to stay “stop watching,” but you continue anyway because you’re awesome
At 22 you start to resent me
Bird of Paradise happens at 24:51
Crow at 25:30 (& jumping back to chaturanga)
Crane at 28:54 (& jumping back to chaturanga)
Anahata (Puppy pose) at 19:30
~30 mins – side plank, wild thing>wheel, fallen triangle, pigeon
46 mins – 2nd handstand

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