Welcome

New class posted every Sunday

This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //

To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!

playlists:

focus & fly

May 3, 2021

Movement begins about 4 mins in. Following an Ujjayi pranayama practice, find precise and subtle core-strengthening movements on your way to execute Crow pose. Glide through a tradition-inspired flow and take some handstand practice (if you wish to) throughout.

Read More “focus & fly”

Paradise

Aug 4, 2019

This is my version of paradise.

An intention breath-setting 5 minutes
Movement beginning at 5 mins.
Luxurious, possibly slow-feeling warm-up,
Attention to breath
Attention to bandha
Attention to refinement
First down dog at 13 mins
Pace starts to pick up around 15:30
18 mins ego tries to stay “stop watching,” but you continue anyway because you’re awesome
At 22 you start to resent me
Bird of Paradise happens at 24:51
Crow at 25:30 (& jumping back to chaturanga)
Crane at 28:54 (& jumping back to chaturanga)
Anahata (Puppy pose) at 19:30
~30 mins – side plank, wild thing>wheel, fallen triangle, pigeon
46 mins – 2nd handstand

Drop a Hi in the comments 🙂

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