60 mins
Molten Backbends
Ease your way into backbends with this fun, whole-body treatment that also visits with the splits.
Open Now
Welcome!
A fresh 1-hr flow every Sunday + "Quickies" when you're on the go.
{content}
Your favorites
Favorite a post and it will show here!
hips
An Extra Goodie: Lunge to Happiness – 20 mins
Here's a quickie for the week! This is a "mono-meal" practice of progressively deepening low lunges. A distilled spin on the longer practice this week, you'll work your way into deep heart opening with passive and active lunge work.
Open Now
60 mins
Handstands & Happiness
Grab two blocks for this playfully strong practice that gets you upside down.
Open Now
Your favorites
Favorite a post and it will show here!