Welcome

Classes posted every Sunday

playlists:

visvamitrasana

Dec 13, 2020

Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.

Read More “visvamitrasana”

mellow healing

Dec 5, 2020

We have a mellow flow this week that focuses on opening the shoulders and hips. Enjoy this sweet and feel-good practice. Stay in touch!

Expect: shoulders, mobility, flexion, side angle variation, transitions, moderate, hips, gomukasana, pigeon, lizard variation, prone shoulders, prone insect

How are you doing?

Read More “mellow healing”

unbound – 35 mins

Aug 29, 2020

Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible. The 35-minute cut.

How are you doing? Leave a hello in the comments 🙂

stability & freedom

Oct 3, 2020

Expect: balancing, heart opening, twists, binds, shoulder stand, transition from reclined hero into wheel pose

How are you doing? Leave a hello in the comments 🙂

unbound

Aug 29, 2020

Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible.

How are you doing? Leave a hello in the comments 🙂

focus & fly

May 3, 2020

Movement begins about 4 mins in. Following an Ujjayi pranayama practice, find precise and subtle core-strengthening movements on your way to execute Crow pose. Glide through a tradition-inspired flow and take some handstand practice (if you wish to) throughout.

Read More “focus & fly”

earth + SKY

Apr 19, 2020

You have the option to roll the mat up and do a practice that connects you in the realest sense to the ground beneath you. We duck traditional sequencing in favor of moving in an intuitively nourishing way.

Read More “earth + SKY”

self-care Medicine

Apr 5, 2020

When the global community is stressed, the body tends to hold that imprint. As self-care medicine, you’ll find here feel-good sequencing, hip opening, and heart opening. You’ll also strengthen the whole frame with handstand press drills and lengthen the hip flexors with splits.

Read More “self-care Medicine”

be Love

March 29, 2020

We share some sweet meditative intention setting to make room for what is, and then movement begins at around 5 mins. As the practice progresses, you’ll find binds, side planks, heart opening, and chances to get upside down — all in the context of creatively sequenced, smooth flow.

Read More “be Love”

Begin!

Jan 5, 2020

Yoga teaches that we have a chance to begin anew in every moment. Let the turn of the year inspire you to finally make that change, do that thing, accomplish that goal.

Read More “Begin!”

Flowidity

Dec 22, 2019

Hey, Love Warriors,

A strong end to the year!

Flowidity is a word my co-leader and I accidentally uttered during this year’s teacher training program. The group liked it so much they made us a t-shirt.

Read More “Flowidity”

Flying Lotus

In addition to begin an inspiring and epic electronic artist, Flying Lotus, in the context of our yoga channel, is a chance to make use of your anti-gravity superpowers in combination with the traditional and iconographic asana, padmasana.… Read More “Flying Lotus”

Joy

We cover a lot of territory in this feel-good flow that offers invitations into quite a few shapes and sequences. There’s a light focus on the throat chakra, two opportunities to approach king pigeon (or mermaid), the arm balance tittibhasana, and tittibhasana the deep standing forward fold.… Read More “Joy”

Strength & Serenity

Here’s a lively practice that brings many elements together, including a few you’ve requested. Beginning with bellows pranayama and guided by the balance between strength & ease, we visit some powerful favorites with a spirit of “none of these really matters in the grand scheme, so why get all scrunched about it?”… Read More “Strength & Serenity”

Scroll Up