60 mins A Whole Body Affair Move most of the body in this intermediately challenging flow featuring rhythmic body kriyas. Watch now
shoulders Side Plank Parade + Partridge Pose Grab a strap and warm up perfectly for the side plank backbend called Partridge. Watch now
60 mins Spinal Awakening Wake up the thoracic spine where it meets your lumbar. Dip your toes into contortion. Watch now
60 mins The Whole Experience Grab a block and get ready! The name of the game is fullness, richness, and depth. Watch now
60 mins Intuit Enjoy this unfolding flow that is sure to awaken you from head to toe. Emphasis on length in the legs. Watch now
