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Classes posted every Sunday

playlists:

smooth RIDE

Feb 9, 2020

This well-rounded practice moves at a steady clip bringing you to shapes such as forearm stand with hanuman (split), chin stand, and handstand. You’ll find a blend of traditional poses and unorthodox transitioning.

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Feel Amazing

This flow breaks the rules, eschewing conventional structure & beginning with a totally intuitive warm-up. It progresses into out-of-the-box sequences that make use of binds and leg & hip openers. You are led into Bird of Paradise, an accessible arm balance, forearm stand, spinal movements and the gamut.… Read More “Feel Amazing”

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