LEIGHA BUTLER YOGA

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Welcome!

New practice released on Sundays

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woman train handstand on a chair
60 mins

Training Day

A fun, step-by-step approach to handstand, core strength, hamstring flexibility, and backbends -- which derives from my own practice of late.
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afternoon delight, dolphin pose yoga
60 mins

Afternoon Delight

Coming to you early this week bc I'll be on the road... "Afternoon..." or morning, or nighttime! Here's another hits-all-the-parts offering that doesn't break the energetic bank but still offers opportunities to kick it up a notch.
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intermediate vinyasa flow leigha butler yoga elevate and ground
60 mins

Elevate + Ground

Elevate the heart by targeting the bigger muscle groups. Enjoy a full-body treatment that emphasizes core, balance, inversions, hips and heart opening.
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leigha butler online yoga LEGS STRONG
60 mins

Leg Strength

I felt this one in my legs for days! In addition to strengthening and stretching the legs, you'll also find a whole-body flow with emphasis on the core. I loved making it. Hope you enjoy taking it!
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leigha butler yoga classes 1 minute holds
60 mins

1-Minute Holds

In this long-imagined class, you'll hold a range of strong and yummy postures for one-minute apiece. Be alternately pampered and tested.
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YT 30 Mins Full Body Vinyasa + planks
30 mins or less

30 Min Full Body + Planks

Here is our monthly members-exclusive 30-min video, September edition. Find a smart, whole-body sequence that pays homage to side plank in its various forms.
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leigha butler yoga koundinyasana arm balance, thumbnail, flow, practice, class
60 mins

Flow Curious

Moderately challenging with a good amount of play on your hands, this is a well-rounded practice that is sure to feel complete.
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splits training leigha butler yoga
60 mins

Conditioning + Splits

Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!
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woman in all fours position, thumbnail for leigha butler yoga class, animal body
60 mins

Animal Body

Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing.
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vinyasa yoga flows, leigha butler, dawn, practice
60 mins

Dawn

Like the morning sun, start softly and then roar onto the horizon in this practice that emphasizes creative movement.
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practice of yoga with leigha butler flows, dawn
60 mins

Soft Power

This class encapsulates the whole vibe of this site: It moves along without a sense of urgency and yet manages to deliver a whole-body opening along with some unexpected and delightful challenges.
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