Welcome

Classes posted every Sunday

playlists:

potential

Jan 17, 2021

Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.
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a great exhale

Dec 27, 2020

We exhale 2020 and use every muscle in the body to do it. Start with some serious wrist care and core work, and then fire the muscles of pressing — with headstand, forearm stand and wall-handstand pressing.

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Agni – Digestion

Nov 29, 2020

Call upon metaphorical Agni to ignite your digestive fire. Rev up metabolism and –even better– facilitate transformation from the inside out w/ twists, binds, and balances. Find a fun & surprisingly accessible handstand pike practice at the wall.

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cozy & strong

Nov 1, 2020

In this one, start mellow enough and be carried to poses like forearm stand w/ hanumanasana. Experiment with turning your inversion into a backbend. We start with alternate nostril breathing — a calming pranayama.

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gardener’s tonic

July 18, 2020

This feel-good practice considers you gardeners and yard workers in particular — or really anyone who’s feeling the soreness of daily activity. We focus on strengthening the glutes (a known, common weak spot) as well as the core in order to encourage healthy, balanced movement the whole day through.

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waking up

July 4, 2020

In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.

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quiet strength

June 27, 2020

In this practice, we take a few minutes to arrive and center before entering a deceivingly mellow, grittily powerful flow. Expect glute work, core work, leg & arm work, along with forearm stand opportunities.

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tenacity

June 6, 2020

When we keep showing up for the practice, it starts showing up for us. Move through this core-strengthening practice with opportunities to get upside down. Try an arm balance transition that takes you from flying pigeon to a pigeon-koundinyasana hybrid.

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Begin!

Jan 5, 2020

Yoga teaches that we have a chance to begin anew in every moment. Let the turn of the year inspire you to finally make that change, do that thing, accomplish that goal.

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Flowidity

Dec 22, 2019

Hey, Love Warriors,

A strong end to the year!

Flowidity is a word my co-leader and I accidentally uttered during this year’s teacher training program. The group liked it so much they made us a t-shirt.

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Sweat

Dec 22, 2020

When you’ve been doing for a long time, it doesn’t necessarily make you sweat every time. Not that it has to. Yoga’s benefits are its lengthening, strengthening, and breath/mind balancing.… Read More “Sweat”

Socks!

Use your socks to dig deep into your core. Build whole-body strength by gliding back and forth through your arms. This practice takes you step-by-step through jump-through and jump-back practice, giving you chances to stretch and recover in the wrists, shoulders and neck.… Read More “Socks!”

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