core – Leigha Butler Yoga

30 mins or less

30 Min Full Body + Planks

Here is our monthly members-exclusive 30-min video, September edition. Find a smart, whole-body sequence that pays homage to side plank in its various forms.

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leigha butler yoga koundinyasana arm balance, thumbnail, flow, practice, class

60 mins

Flow Curious

Moderately challenging with a good amount of play on your hands, this is a well-rounded practice that is sure to feel complete.

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60 mins

Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!

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leigha butler wring lby yoga class, twisted lunge

60 mins

Wring Wring

A fun whole-body practice that wrings you out and purifies.

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hips

Fix Anterior Pelvic Tilt & Access Ab Wall

Correct anterior pelvic tilt and strengthen the abdominal wall.

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leigha butler yoga class, axial extension

60 mins

Handstands & Happiness

Grab two blocks for this playfully strong practice that gets you upside down.

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60 mins

The Whole Experience

Grab a block and get ready! The name of the game is fullness, richness, and depth.

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60 mins

Animal Body

Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing.

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60 mins

Dawn

Like the morning sun, start softly and then roar onto the horizon in this practice that emphasizes creative movement.

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practice of yoga with leigha butler flows, dawn

60 mins

Soft Power

This class encapsulates the whole vibe of this site: It moves along without a sense of urgency and yet manages to deliver a whole-body opening along with some unexpected and delightful challenges.

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