60 mins
Training Day
A fun, step-by-step approach to handstand, core strength, hamstring flexibility, and backbends -- which derives from my own practice of late.
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Welcome!
A fresh 1-hr flow every Sunday + "Quickies" when you're on the go.
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60 mins
Afternoon Delight
Coming to you early this week bc I'll be on the road...
"Afternoon..." or morning, or nighttime! Here's another hits-all-the-parts offering that doesn't break the energetic bank but still offers opportunities to kick it up a notch.
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60 mins
Elevate + Ground
Elevate the heart by targeting the bigger muscle groups. Enjoy a full-body treatment that emphasizes core, balance, inversions, hips and heart opening.
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60 mins
Leg Strength
I felt this one in my legs for days! In addition to strengthening and stretching the legs, you'll also find a whole-body flow with emphasis on the core. I loved making it. Hope you enjoy taking it!
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30-45 mins
35-Min Slow Flow
A surprisingly full practice given the duration and slow pace. Unfold organically, and enjoy!
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30-45 mins
Quickie: Slow + Deep – 38 mins
An extra goodie for the week! 38 mins slow + deep for when you just don't have an hour. Enjoy!
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60 mins
1-Minute Holds
In this long-imagined class, you'll hold a range of strong and yummy postures for one-minute apiece. Be alternately pampered and tested.
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30 mins or less
30 Min Full Body + Planks
Here is our monthly members-exclusive 30-min video, September edition. Find a smart, whole-body sequence that pays homage to side plank in its various forms.
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60 mins
Flow Curious
Moderately challenging with a good amount of play on your hands, this is a well-rounded practice that is sure to feel complete.
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60 mins
Conditioning + Splits
Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!
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hips
Fix Anterior Pelvic Tilt & Access Ab Wall
Correct anterior pelvic tilt and strengthen the abdominal wall.
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60 mins
Handstands & Happiness
Grab two blocks for this playfully strong practice that gets you upside down.
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60 mins
The Whole Experience
Grab a block and get ready! The name of the game is fullness, richness, and depth.
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60 mins
Animal Body
Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing.
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60 mins
Soft Power
This class encapsulates the whole vibe of this site: It moves along without a sense of urgency and yet manages to deliver a whole-body opening along with some unexpected and delightful challenges.
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