LEIGHA BUTLER YOGA

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New 60 min class every Sunday + check for extra goodies

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core stability yoga flow with leigha butler
60 mins

Core Stability

Start with targeted core work and make your way into an adventurous, creative and at times challenging flow.
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60 minute challenging yoga
60 mins

Firm + Free

Celebrate yoga's perfect balance between strength and openness with this super fun and creative flow. Start with strength conditioning work and build your way into a heart-opening adventure.
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leigha butler online healing hips half lotus side plank
60 mins

Healing Hips AKA Yinyasa

Channel your inner monk for this one, which — despite a relatively slow pace — does deliver on some steamy site favs, like lotus-in-side-plank, as just one example. It might as well be called "Yinyasa." I had no idea it progressed so slowly until I took the class myself this week. Despite the unhurried pace, it manages to make the core work, gets you into an arm balance, and challenges your range of motion. Keep it in mind for when your outer hips and low back need some serious blood flow!
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splits training leigha butler yoga
60 mins

Conditioning + Splits

Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!
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compass pose leigha butler yoga flow a quiet roar
60 mins

A Quiet Roar

Here's a slow flow that doesn't skimp on adventure. Hop into handstand, work your core, and balance on your arms in the midst of a softly progressing session. 
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60 mins

Core Simmer

This practice begins with core work and then slowly develops into a whole-body sequence.
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woman in all fours position, thumbnail for leigha butler yoga class, animal body
60 mins

Animal Body

Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing.
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