60 mins
Core Stability
Start with targeted core work and make your way into an adventurous, creative and at times challenging flow.
Open Now
Welcome!
New 60 min class every Sunday + check for extra goodies
{content}
Your favorites
Favorite a post and it will show here!
60 mins
Firm + Free
Celebrate yoga's perfect balance between strength and openness with this super fun and creative flow. Start with strength conditioning work and build your way into a heart-opening adventure.
Open Now
60 mins
Healing Hips AKA Yinyasa
Channel your inner monk for this one, which — despite a relatively slow pace — does deliver on some steamy site favs, like lotus-in-side-plank, as just one example. It might as well be called "Yinyasa." I had no idea it progressed so slowly until I took the class myself this week. Despite the unhurried pace, it manages to make the core work, gets you into an arm balance, and challenges your range of motion. Keep it in mind for when your outer hips and low back need some serious blood flow!
Open Now
60 mins
Conditioning + Splits
Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!
Open Now
60 mins
A Quiet Roar
Here's a slow flow that doesn't skimp on adventure. Hop into handstand, work your core, and balance on your arms in the midst of a softly progressing session.
Open Now
60 mins
Core Simmer
This practice begins with core work and then slowly develops into a whole-body sequence.
Open Now
60 mins
Handstands & Happiness
Grab two blocks for this playfully strong practice that gets you upside down.
Open Now
60 mins
Essentials (+ Hips)
Hold poses for 8 breaths apiece in this luxurious class that covers the essentials.
Open Now
60 mins
60 mins
Animal Body
Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing.
Open Now
Your favorites
Favorite a post and it will show here!