This one’s for YOU
March 8, 2020
Hi there! This is a practice you can turn to when you want to get right in to a moderate challenge and all-angles opening.
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All the Things
Oct 27th, 2019
Here’s a practice for every week. The aim is comprehensiveness. We begin with grounding and pranayama; move the body through many of its angles; and then finish with some spinal-extension help from the wall.
Mushy Gushy
June 23, 2019
This is the type of well-rounded practice you can return to daily. It hits all the major asana groups: seated stretching and centering, surya namaskar warmups, standing asana including some of my favorites for really digging in — fallen triangle, peaceful warrior, wild thing.
