LEIGHA BUTLER YOGA

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Welcome!

New 60 minute classes released every Sunday.

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quickie 1
30-45 mins

Quickie Yoga Flow #1

Introducing a new series: QUICKIES (for when you're on the go) 🙌🏽 I'm so psyched to offer you this 30ish minute quickie — when you just need to get a short practice in! Expect a feel-good, whole-body treatment with an easy pace and a few adventurous moments.
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side plank eagle legs
60 mins

Heart Mind Coherence

Ooh-wee. I set out to let the unfolding take place and ended up feeling a natural high for the whole day when the practice was complete. It's one of those classes that offers the best of what's available here on LBY: a heart-centered and grounding intention; a slow and simmery beginning; a progression into heat and adventure.
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leigha butler yoga flow body song, membership, online classes, on demand
shoulders

Also Recommended: Body Song

Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers. 
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lunge leigha butler yoga
60 mins

Clear the Clutter

Make space by clearing out bodily stagnation. This one seriously disentangles most of your nooks and crannies. Expect lots of adventure too: multiple inversions, unique backbends, arm balance, etc.
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leigha butler balancing
60 mins

Free Flow

Hip mobility is the centerpiece of this flow. It's a well-rounded, moderate-to-intermediate offering that covers a lot of territory, including the Ashtanga class closer, uth pluthi (a challenging double bind in lotus position).
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leigha butler pretty epic yoga flow
60 mins

A Pretty Epic Flow!

Ever dream up a flow? That's what happened for this one. It's adventurous, it's deep. It's chockfull of all the itchy scratches, like: balancing, core work, twists, deep backbends, all of it! Best of all — in keeping with the vibe here at LBY — we don't rush and we don't stress. 
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crescent lunge yoga
60 mins

Replete

With a light emphasis on opening the upper back, this session offers you a well-rounded, fluidly sequenced intermediate level experience.
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leigha butler online yoga warm buzz seated twist (1)
60 mins

Warm Buzz

A hits-all-the-spots, whole-body session. Start with kapalabhati pranayama w/ mudra and head in to strong flowing that emphasizes core and inner thighs. 
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leigha butler yoga classes at home embodied
60 mins

Embodied

Following kapalbhati breathing, you've got some fun site favorites featured here: a sequence from figure 4 to dancer pose;  handstand hops; flying lizard; chin stand; side plank w/ a dancer grab; backbends; hip openers... Yay! 
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lby thumb back in the game
60 mins

Back in the Game

Great for diving back into the practice after some time off. A moderate-level, whole-body, feel-good kind of practice.
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