stability & freedom
Oct 3, 2020
Expect: balancing, heart opening, twists, binds, shoulder stand, transition from reclined hero into wheel pose
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get vibrant
Sept 12, 2020
A whole-body practice that moves along at a brisk & warming clip.
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from center
Sept 5, 2020
Establish your center in order to expand. A comprehensive practice w/ arm balances and handstand practice. Moderate challenge.
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unbound
Aug 29, 2020
Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible.
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play on your hands
Aug 22, 2020
Practice stag leg handstand in a variety of planes. Get a complete Vinyasa practice.
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This one’s for YOU
March 8, 2020
Hi there! This is a practice you can turn to when you want to get right in to a moderate challenge and all-angles opening. There’s a light focus on uddiyana bandha, a visit with strong standing sequencing, heart opening, balance poses, leg-lengthening, an unconventional arm balance and invitations into chin stand and handstand.
