Welcome

Class is posted every Sunday

Have a wonderful week, yogi.

playlists:

stability & freedom

Oct 3, 2020

Expect: balancing, heart opening, twists, binds, shoulder stand, transition from reclined hero into wheel pose

How are you doing? Leave a hello in the comments 🙂

get vibrant

Sept 12, 2020

A whole-body practice that moves along at a brisk & warming clip.

How are you doing? Leave a hello in the comments 🙂

from center

Sept 5, 2020

Establish your center in order to expand. A comprehensive practice w/ arm balances and handstand practice. Moderate challenge.

How are you doing? Leave a hello in the comments 🙂

unbound

Aug 29, 2020

Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible.

How are you doing? Leave a hello in the comments 🙂

play on your hands

Aug 22, 2020

Practice stag leg handstand in a variety of planes. Get a complete Vinyasa practice.

How are you doing? Leave a hello in the comments 🙂

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