Welcome

New class posted every Sunday

This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //

To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!

playlists:

Compass Pose

Jan 20, 2019

Compass Pose asks for suppleness in the hips, hamstrings and heart. This class prepares your body for the comfortable expression of this glorious shape. Compass Pose also reminds us to listen to our deepest inner wisdom, sharpening our capacity to act according to intuitive knowing.

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