Nov 14, 2020
Culminating in kickover-from-wheel practice (your request!), this backbendy practice doesn’t skimp on other posture categories. In all, it’s a whole-body, mindful-movement flow that weaves in opportunities for chin stand, deep folds, balance poses, core work and outer hip opening.
March 1, 2020
A blanket might be helpful.
This is just as much a workshop as a flow. We work on three separate skills: uddiyana bandha, chin stand, and mayurasana (AKA peacock pose).
Here’s a lively practice that brings many elements together, including a few you’ve requested. Beginning with bellows pranayama and guided by the balance between strength & ease, we visit some powerful favorites with a spirit of “none of these really matters in the grand scheme, so why get all scrunched about it?”… Read More “Strength & Serenity”
Stay open to whatever life throws your way. This practice begins at a respectful pace and builds into challenging poses like chin stand and a koundinyasana variation.
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