Firm
May 9, 2021
Firm but oh so soft… This flow gets into your legs before stirring up whole-body heat and then capping it off with big hip and heart opening.
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potential
Jan 17, 2021
Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.backbends
Nov 14, 2020
Culminating in kickover-from-wheel practice (your request!), this backbendy practice doesn’t skimp on other posture categories. In all, it’s a whole-body, mindful-movement flow that weaves in opportunities for chin stand, deep folds, balance poses, core work and outer hip opening.
clear SKIES
March 15, 2020
On a clear sky day, you’ll find: a bird of paradise, a flying pigeon, peacocks & a pocket of clarity.
Enjoy also: heart opening, twists, binds, forearm stand and chin stand.
uddiyana bandha, chin stand & peacock prep
March 1, 2020
A blanket might be helpful.
This is just as much a workshop as a flow. We work on three separate skills: uddiyana bandha, chin stand, and mayurasana (AKA peacock pose).
Bending Backward
Aug 18, 2019
Get grounded and then let your heart soar. Expansiveness is always the answer. // You don’t have to access big backbends in order to enjoy the benefits of a heart-opening class.
Strength & Serenity
July 28, 2019
Here’s a lively practice that brings many elements together, including a few you’ve requested. Beginning with bellows pranayama and guided by the balance between strength & ease, we visit some powerful favorites with a spirit of “none of these really matters in the grand scheme, so why get all scrunched about it?”
Open Open Open
Apr 14, 2019
Stay open to whatever life throws your way. This practice begins at a respectful pace and builds into challenging poses like chin stand and a koundinyasana variation.
