Welcome :-)

Classes posted every Sunday

playlists:

potential

Jan 17, 2021

Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.
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backbends

Nov 14, 2020

Culminating in kickover-from-wheel practice (your request!), this backbendy practice doesn’t skimp on other posture categories. In all, it’s a whole-body, mindful-movement flow that weaves in opportunities for chin stand, deep folds, balance poses, core work and outer hip opening.

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clear SKIES

March 15, 2020

On a clear sky day, you’ll find: a bird of paradise, a flying pigeon, peacocks & a pocket of clarity.

Enjoy also: heart opening, twists, binds, forearm stand and chin stand.

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Strength & Serenity

Here’s a lively practice that brings many elements together, including a few you’ve requested. Beginning with bellows pranayama and guided by the balance between strength & ease, we visit some powerful favorites with a spirit of “none of these really matters in the grand scheme, so why get all scrunched about it?”… Read More “Strength & Serenity”

Open Open Open

Stay open to whatever life throws your way. This practice begins at a respectful pace and builds into challenging poses like chin stand and a koundinyasana variation.

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