hollowback & pincha pressing explore hollowback and press to pincha in this challenging flow Watch now
Pressing + Leg Strength a moderate flow focused on legs and press strength, balancing, challenge Watch now
Joy challenging flow with a theme of joy, arm balance titthibhasana and the deep hamstring stretch tittibhasana Watch now
Peace peace, challenging flow, forearm stand splits, wall, king pigeon, viparita dandasana, backbend, Watch now
Strength & Serenity strength & serenity, calm, powerful flow with arm balance sequence, and chinstand Watch now
Grasshopper grasshopper arm balance pinnacle practice, creative, backbends, kick over from wheel, kickover, hips Watch now
Winding Up – 30 min flow winding up, energizing, uplifiting, challenging, arm balances, playful Watch now
Foot Behind the Head Pose – Flow foot behind the head flow, deep hip opening, pinnacle pose practice Watch now
