Welcome

New class posted every Sunday

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Joy

challenging flow with a theme of joy, arm balance titthibhasana and the deep hamstring stretch tittibhasana
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Peace

peace, challenging flow, forearm stand splits, wall, king pigeon, viparita dandasana, backbend,
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Grasshopper

grasshopper arm balance pinnacle practice, creative, backbends, kick over from wheel, kickover, hips
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