60 mins Handstands & Happiness Grab two blocks for this playfully strong practice that gets you upside down. Watch now
60 mins Awaken Mobility work, heart openers, and over-splits, oh my! Awaken all the major hubs. Watch now
60 mins Animal Body Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing. Watch now
hips Feelin Alriight This whole-body, feel-good class offers a dual focus on hip flexor strength and freedom. Watch now
Lift Off This content is for members only. Please sign in or become a member to view this class. Watch now
a great exhale core work and press practice with multiple inversions, challenging plus heart openers, deep backbends Watch now
sweet refinements – 35 mins short cut, 35 mins, intermediate to train glute medius and practice puppy press to forearm stand Watch now