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60 mins
Firm + Free
Celebrate yoga's perfect balance between strength and openness with this super fun and creative flow. Start with strength conditioning work and build your way into a heart-opening adventure.
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60 mins
Puppy Press Progression
Take a strategic route to puppy press handstand (headstand or forearm stand work too). Find a pretty full experience for the body along the way.
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60 mins
Press Pincha
A simmering progression into such adventures as a flying lizard arm balancing sequence and a breakdown of pressing into pincha mayurasana (w/ modifications and variations).
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60 mins
Handstands & Happiness
Grab two blocks for this playfully strong practice that gets you upside down.
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60 mins
Animal Body
Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing.
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hips
Feelin Alriight
This whole-body, feel-good class offers a dual focus on hip flexor strength and freedom.
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Lift Off
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60 mins
a great exhale
core work and press practice with multiple inversions, challenging plus heart openers, deep backbends
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30-45 mins
30-45 mins
sweet refinements – 35 mins
short cut, 35 mins, intermediate to train glute medius and practice puppy press to forearm stand
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