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yellow chakra, manipura chakra, third, fire, yoga

Yoga for the Navel Chakra


The Third Chakra

The third chakra is the seat of personal power, the sense of self, and will.

When it is activated and in balance, you feel confident, able to express yourself, and able to conduct your affairs in the world without hindrance.… Read more

muladhara root chakra

Yoga for the Root Chakra


The First Chakra


The root chakra forms the foundation for all other chakras, housing kundalini energy in its coiled, potential form.

When it is activated and in balance, you operate from a sense of security because you feel that you are genuinely supported in all that you do.… Read more