a great exhale
Dec 27, 2020
We exhale 2020 and use every muscle in the body to do it. Start with some serious wrist care and core work, and then fire the muscles of pressing — with headstand, forearm stand and wall-handstand pressing.
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earth + SKY
Apr 19, 2020
You have the option to roll the mat up and do a practice that connects you in the realest sense to the ground beneath you. We duck traditional sequencing in favor of moving in an intuitively nourishing way.
