LEIGHA BUTLER YOGA
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10 Ways to Cultivate a Calm Mind
Notes for Prenatal Practice
Handstand – The 10 Commandments
Gunas – The 3 Qualities of Nature
“The poses aren’t the practice.”
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HOME
ABOUT
Leigha Butler
Membership
Press Handstand Program
Site News
FAQs
CONTACT
HANDSTAND PROGRAM
BLOG
10 Ways to Cultivate a Calm Mind
Notes for Prenatal Practice
Handstand – The 10 Commandments
Gunas – The 3 Qualities of Nature
“The poses aren’t the practice.”
🔒 LOGIN
Login
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New class posted every Sunday
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earth ELEMENT
grounding to manage anxiety
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Winding Down – 30 min flow
winding down, calming, soft flow, meditation
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