THIS WEEK: Energize: Bum & Legs – 37-min
May 16, 2021
Here’s a departure from our usual fare! I find it refreshing to stray into non-traditional territory here and there, though the spirit of inward connection always abides.
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(im)practical Strength
Aug 1, 2020
When you’re stronger, the whole day is easier. Carry out your good work in the world from a strong center. This flow starts out with some calisthenic-style strengthening and then morphs into a flow you can lose yourself to.
