New class posted every Sunday
This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //
To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!
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June 21, 2020
Beginning with kapalabhati breathing and a respectful opening, we move into a strong, heart-opening practice that takes advantage of this hemisphere’s warmth. Keeping in mind that there is no moment when yoga is not available, we move through challenging arm balance sequencing with hearts wide open and a childlike sense of play.
March 15, 2020
On a clear sky day, you’ll find: a bird of paradise, a flying pigeon, peacocks & a pocket of clarity.
Enjoy also: heart opening, twists, binds, forearm stand and chin stand.
Mar 10, 2019
This flow breaks the rules, eschewing conventional structure & beginning with a totally intuitive warm-up. It progresses into out-of-the-box sequences that make use of binds and leg & hip openers.
