Classes posted every Sunday


in the heart

June 21, 2020

Beginning with kapalabhati breathing and a respectful opening, we move into a strong, heart-opening practice that takes advantage of this hemisphere’s warmth. Keeping in mind that there is no moment when yoga is not available, we move through challenging arm balance sequencing with hearts wide open and a childlike sense of play.

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clear SKIES

March 15, 2020

On a clear sky day, you’ll find: a bird of paradise, a flying pigeon, peacocks & a pocket of clarity.

Enjoy also: heart opening, twists, binds, forearm stand and chin stand.

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Feel Amazing

This flow breaks the rules, eschewing conventional structure & beginning with a totally intuitive warm-up. It progresses into out-of-the-box sequences that make use of binds and leg & hip openers. You are led into Bird of Paradise, an accessible arm balance, forearm stand, spinal movements and the gamut.… Read More “Feel Amazing”

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