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clear SKIES
March 15, 2020
On a clear sky day, you’ll find: a bird of paradise, a flying pigeon, peacocks & a pocket of clarity.
Enjoy also: heart opening, twists, binds, forearm stand and chin stand.
Feel Amazing
This flow breaks the rules, eschewing conventional structure & beginning with a totally intuitive warm-up. It progresses into out-of-the-box sequences that make use of binds and leg & hip openers. You are led into Bird of Paradise, an accessible arm balance, forearm stand, spinal movements and the gamut.… Read More “Feel Amazing”