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Classes posted every Sunday

playlists:

Strength & Serenity

Here’s a lively practice that brings many elements together, including a few you’ve requested. Beginning with bellows pranayama and guided by the balance between strength & ease, we visit some powerful favorites with a spirit of “none of these really matters in the grand scheme, so why get all scrunched about it?”… Read More “Strength & Serenity”

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