shoulders Continuous Flow (& Shoulders) Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders. Watch now
60 mins Strong As Hell & Limber for Life We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group. Watch now
60 mins Inner Light Find healing feels and mellow vibes in this self-care practice, not without its arm balances. Watch now
