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shoulders
Continuous Flow (& Shoulders)
Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders.
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60 mins
Strong As Hell & Limber for Life
We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group.
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60 mins
Inner Light
Find healing feels and mellow vibes in this self-care practice, not without its arm balances.
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Hippy Twists
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