Elevate the heart by targeting the bigger muscle groups. Enjoy a full-body treatment that emphasizes core, balance, inversions, hips and heart opening.
Following kapalbhati breathing, you've got some fun site favorites featured here: a sequence from figure 4 to dancer pose; handstand hops; flying lizard; chin stand; side plank w/ a dancer grab; backbends; hip openers... Yay!
Happy Fathers’ Day! Today we use the wall for digging in a little deeper: with heart openers, twists, binds, and handstands. Clear out some wall space. It’s worth it!
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