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backbends
Nov 14, 2020
Culminating in kickover-from-wheel practice (your request!), this backbendy practice doesn’t skimp on other posture categories. In all, it’s a whole-body, mindful-movement flow that weaves in opportunities for chin stand, deep folds, balance poses, core work and outer hip opening.
locust flow
Oct 17, 2020
Hop right to it in this steady, strong flow with lots to play with. The idea is to respectfully access deep inner reserves.
Expect: Locust vinyasas, side plank variations, balancing, eagle, koundinyasana arm balance, forearm stand, pincha, splits, wheel, drop back and stand up
How are you doing?
Pressing + Leg Strength
Jan 12, 2020
This comes to you based on a combo of requests. One of you mentioned a goal to do pistol squats this year. Here we build toward them and do one — just one — on each leg (they’re harrrd!).