60 mins
Elevate + Ground
Elevate the heart by targeting the bigger muscle groups. Enjoy a full-body treatment that emphasizes core, balance, inversions, hips and heart opening.
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New 60-min practice every Sunday + check for extra goodies
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shoulders
Continuous Flow (& Shoulders)
Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders.
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Hippy Twists
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
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… Open “Hippy Twists”Firm
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
Give LBY a try!
… Open “Firm”Juicy
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
Give LBY a try!
… Open “Juicy”Everywhere
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
Give LBY a try!
… Open “Everywhere”Liquid
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
Give LBY a try!
… Open “Liquid”The Cure for What Ails You
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
Give LBY a try!
… Open “The Cure for What Ails You”
30-45 mins
sweet refinements – 35 mins
short cut, 35 mins, intermediate to train glute medius and practice puppy press to forearm stand
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Pressing + Leg Strength
a moderate flow focused on legs and press strength, balancing, challenge
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