60 mins Disrupt Process pent-up and difficult emotions with this whole-body practice that shakes it up and offers a few solid challenges. Watch now
60 mins Wall Love Happy Fathers’ Day! Today we use the wall for digging in a little deeper: with heart openers, twists, binds, and handstands. Clear out some wall space. It’s worth it! Watch now
shoulders Continuous Flow (& Shoulders) Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders. Watch now
30-45 mins sweet refinements – 35 mins short cut, 35 mins, intermediate to train glute medius and practice puppy press to forearm stand Watch now
Pressing + Leg Strength a moderate flow focused on legs and press strength, balancing, challenge Watch now
