Everything
June 5th, 2021
My aim was to make this a practice you can turn to when you want to cover just about all of your bases. It moves at a mindful pace, and/but it moves fluidly and continuously.
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Body Tonic: Scorpion Play
May 3o, 2021
Heart opening, whole-body effort, and continuous flowing feature in this practice from the heart (At the very end we break down scorpion handstand practice a bit).