LEIGHA BUTLER YOGA

Welcome

New class posted every Sunday

lby thumb cobra a love story, yoga class, 45 mins yoga practice

60 mins

Explore – Cobra – 47 mins

Indulge in progressively deep cobras in this 45-min practice.

leigha butler yoga flow, yoga classeslby thumb partridge pose

shoulders

Side Plank Parade + Partridge Pose

Grab a strap and warm up perfectly for the side plank backbend called Partridge.

leigha butler yoga, yoga flows, lby thumb spinal awakening

60 mins

Spinal Awakening

Wake up the thoracic spine where it meets your lumbar. Dip your toes into contortion.

backbends

kickover from wheel, whole body flow, backbends, hips

king dancer

pinnacle pose flow to king dancer heart opener

metamorphosis

pinnacle pose practice, king pigeon, cocoon, transform, expand, open heart,

Upper Backbending

thoracic mobility, upper back, back bending

Throat Chakra

throat chakra class that prepares you for kapotasana

Bending Backward

challenging flow with backbends, heart openers,

Peace

peace, challenging flow, forearm stand splits, wall, king pigeon, viparita dandasana, backbend,

King Dancer

king dancer, natarajasana backbend, heart opener, pinnacle pose practice

The Feels & Some Balancing

scorpion & super soldier yoga flow