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Nov 14, 2020
Culminating in kickover-from-wheel practice (your request!), this backbendy practice doesn’t skimp on other posture categories. In all, it’s a whole-body, mindful-movement flow that weaves in opportunities for chin stand, deep folds, balance poses, core work and outer hip opening.
Nov 7, 2020
Enhance shoulder and spine mobility with this practice that leads to King Dancer AKA Nataraj. Reap the benefit of a systematic warming and lengthening of key body parts — like the hip flexors, chest, and shoulders.
July 25, 2020
Begin in a cocoon and end up expansive and transformed. This is a relatively mellow but well-balanced practice that offers an especially deep stretch for the legs and gradually warms you up toward a pinnacle King Cobra.
Dec 22, 2019
Healthy backbends span the whole of the back. Naturally kyphotic (or rounded), the lumbar spine is often the last to become mobile in extension (backbend) exercises.
Sept 15, 2019
What if opening your throat chakra changed everything?
This practice pays special attention to your throat chakra, our center of communication, by toning it, lengthening it, and making use of vocalization.
Aug 18, 2019
Get grounded and then let your heart soar. Expansiveness is always the answer. // You don’t have to access big backbends in order to enjoy the benefits of a heart-opening class.
Aug 11, 2019
In this practice we remember what’s important — staying in touch with the ever-present peace within us. But don’t let the thumbnail fool you. We still move through a heat-building flow that includes postures like forearm stand with hanumanasana, rotated half moon w/ chapasana, wheel, fallen triangle, side plank with half lotus, pigeon and king pigeon, wheel with elbows down, foot behind the head and more.
May 19, 2019
In this backbendy practice, you’ll build responsibly and fluidly toward a pinnacle shape, king dancer (Natarajasana). You’ll visit with “flip the grip,” a way to bring your foot toward your head, from all fours and then in pigeon pose before finally executing it in dancer.
Mar 24, 2019
Beginning at the top of the mat, this flow encourages you to move intuitively. The guiding principle here is that the body usually knows what it needs if we only tune in and give it a chance to lead.
