posterior core
Feb 14, 2021
We focus this week on strengthening the parts of the core that wrap around to the back of the body: from hamstrings to glutes and through the mid- to upper back.
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back body strong
Sept 26, 2020
Feel empowered in this flow that enlists the back body muscles to encourage safe, healthy, and great-feeling heart opening. Find an emphasis on energetic seals — like the cue to squeeze into your midline, or to draw the feet toward one another, protecting & strengthening your joints.
