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LEIGHA BUTLER YOGA

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leigha butler yoga classes shoulders
shoulders

Shoulder Strength + Openness

Strengthen & stretch the shoulders in this dedicated class that also happens to be a whole-body session. It's a 60-min class with a bonus 10-min tutorial describing safety in chaturanga and strategies for keeping the shoulder safe as you build strength for arm balances. 
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compass pose leigha butler yoga flow a quiet roar
60 mins

A Quiet Roar

Here's a slow flow that doesn't skimp on adventure. Hop into handstand, work your core, and balance on your arms in the midst of a softly progressing session. 
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60 mins

Core Simmer

This practice begins with core work and then slowly develops into a whole-body sequence.
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lby thumb inner light, leigha butler yoga, yoga practice, 60 min yoga flow
60 mins

Inner Light

Find healing feels and mellow vibes in this self-care practice, not without its arm balances.
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woman in all fours position, thumbnail for leigha butler yoga class, animal body
60 mins

Animal Body

Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing.
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