60 mins Strong As Hell & Limber for Life We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group. Watch now
60 mins Core Simmer This practice begins with core work and then slowly develops into a whole-body sequence. Watch now
60 mins Inner Light Find healing feels and mellow vibes in this self-care practice, not without its arm balances. Watch now
60 mins Animal Body Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing. Watch now
Breath-Led Movement Favorite breath-led MOVEMENT Feb 21, 2021 Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body.… Open “Breath-Led Movement” Watch now
