LEIGHA BUTLER YOGA

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Welcome!

A fresh 1-hr flow every Sunday + "Quickies" when you're on the go. 

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leigha butler yoga classes shoulders
shoulders

Shoulder Strength + Openness

Strengthen & stretch the shoulders in this dedicated class that also happens to be a whole-body session. It's a 60-min class with a bonus 10-min tutorial describing safety in chaturanga and strategies for keeping the shoulder safe as you build strength for arm balances. 
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compass pose leigha butler yoga flow a quiet roar
60 mins

A Quiet Roar

Here's a slow flow that doesn't skimp on adventure. Hop into handstand, work your core, and balance on your arms in the midst of a softly progressing session. 
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60 mins

Core Simmer

This practice begins with core work and then slowly develops into a whole-body sequence.
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lby thumb inner light, leigha butler yoga, yoga practice, 60 min yoga flow
60 mins

Inner Light

Find healing feels and mellow vibes in this self-care practice, not without its arm balances.
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60 mins

Animal Body

Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing.
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