ashtanga unorthodox
July 11, 2020
Have fun visiting with “the roots.” We do a fairly faithful rendition of the primary series plus some easing into second series poses.
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Forearm Stand Flow
This Vinyasa Flow warms your shoulders and ignites your core in preparation for Forearm Stand.
It prepares the body well before guiding you toward this challenging inversion. It’s a supportive practice, allowing you to take it only as far as feels right.… Read More “Forearm Stand Flow”
Modified Ashtanga
This practice honors tradition by diving into the Ashtanga Primary Series. At the same time, it BREAKS with tradition by skipping some poses in order to keep it to an hour.… Read More “Modified Ashtanga”
