Welcome

Classes posted every Sunday

playlists:

ashtanga unorthodox

July 11, 2020

Have fun visiting with “the roots.”  We do a fairly faithful rendition of the primary series plus some easing into second series poses. 

How are you doing? Leave a hello in the comments 🙂

Forearm Stand Flow

This Vinyasa Flow warms your shoulders and ignites your core in preparation for Forearm Stand.

It prepares the body well before guiding you toward this challenging inversion. It’s a supportive practice, allowing you to take it only as far as feels right.… Read More “Forearm Stand Flow”

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