Welcome :-)

Classes posted every Sunday

playlists:

from center

Sept 5, 2020

Establish your center in order to expand. A comprehensive practice w/ arm balances and handstand practice. Moderate challenge.

How are you doing? Leave a hello in the comments 🙂

moved

June 13, 2020

When we get silent and tune into nature, it is easy to be MOVED — as though the life force’s creativity has found a channel through YOU. Enjoy a progressive flow that visits with some of our warm & yummy favorites.

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