Welcome

Class is posted every Sunday

Have a wonderful week, yogi.

playlists:

THIS WEEK’S CLASS: Juicy

May 2, 2021

I really thought I’d never call a class “Juicy,” but that sums up how I felt when this practice was through. 

This flow emphasizes balance and offers up some creative fare, like: neck ‘therapy’ to begin, feel-good flowing, and press practice for headstand, forearm stand and handstand. 

Read More “THIS WEEK’S CLASS: Juicy”

Everywhere

Apr 25, 2021

Here is a whole-body affair! Prepare the body with pranayama and progressive movement as you build into your solid sequences, which have a creative touch here. Find a playful/challenging arm balance sequence & foot-behind-the-head PREP, with all of that fiery effort countered by a psoas release hold just shy of the 40-minute mark.

Read More “Everywhere”

Lift Off

Apr 4, 2021

You’ll find some pleasant holds in this steady class that injects some flying surprises, like 1/2 Crow/1/2 Tittibhasana. Peacock variation, and handstand opportunities. Creative hip opening to close.

Read More “Lift Off”

locust flow

Oct 17, 2020

Hop right to it in this steady, strong flow with lots to play with. The idea is to respectfully access deep inner reserves.

Expect: Locust vinyasas, side plank variations, balancing, eagle, koundinyasana arm balance, forearm stand, pincha, splits, wheel, drop back and stand up

How are you doing?

Read More “locust flow”

waking up

July 4, 2020

In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.

Read More “waking up”

moved

Moved 

June 13, 2020

When we get silent and tune into nature, it is easy to be MOVED — as though the life force’s creativity has found a channel through YOU.

Read More “moved”

tenacity

June 6, 2020

When we keep showing up for the practice, it starts showing up for us. Move through this core-strengthening practice with opportunities to get upside down. Try an arm balance transition that takes you from flying pigeon to a pigeon-koundinyasana hybrid.

Read More “tenacity”

tapasya

May 30, 2020

Take a purifying journey that builds internal heat and stretches you beyond your limits in a responsible and mindfully paced way.

How are you doing? Leave a hello in the comments 🙂

Scroll Up