Welcome

Classes posted every Sunday

playlists:

wholesome

Jan 24, 2021

Healing is in the air this week. Start with a 10-min pose offered to send a rest signal to the psoas, back & brain. At 10 mins, movement begins.

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visvamitrasana

Dec 13, 2020

Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.

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locust flow

Oct 17, 2020

Hop right to it in this steady, strong flow with lots to play with. The idea is to respectfully access deep inner reserves.

Expect: Locust vinyasas, side plank variations, balancing, eagle, koundinyasana arm balance, forearm stand, pincha, splits, wheel, drop back and stand up

How are you doing?

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waking up

July 4, 2020

In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.

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quiet strength

June 27, 2020

In this practice, we take a few minutes to arrive and center before entering a deceivingly mellow, grittily powerful flow. Expect glute work, core work, leg & arm work, along with forearm stand opportunities.

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moved

June 13, 2020

When we get silent and tune into nature, it is easy to be MOVED — as though the life force’s creativity has found a channel through YOU. Enjoy a progressive flow that visits with some of our warm & yummy favorites.

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tenacity

June 6, 2020

When we keep showing up for the practice, it starts showing up for us. Move through this core-strengthening practice with opportunities to get upside down. Try an arm balance transition that takes you from flying pigeon to a pigeon-koundinyasana hybrid.

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tapasya

May 30, 2020

Take a purifying journey that builds internal heat and stretches you beyond your limits in a responsible and mindfully paced way.

How are you doing? Leave a hello in the comments 🙂

highest purpose

May 23, 2020

Beginning with dirgha breath counting, we move into a flow that has at its heart the determination to enter a flow state that gets us out of our own way in order to access inner knowing.

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lines of energy

May 10, 2020

Rechaka pranayama begins this mindful practice, which emphasizes energy lines and the radical emptying of breath. Movement begins at about 10mins, and downdog makes its appearance at about 15mins.

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earth + SKY

Apr 19, 2020

You have the option to roll the mat up and do a practice that connects you in the realest sense to the ground beneath you. We duck traditional sequencing in favor of moving in an intuitively nourishing way.

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This one’s for YOU

March 8, 2020

Hi there! This is a practice you can turn to when you want to get right in to a moderate challenge and all-angles opening. There’s a light focus on uddiyana bandha, a visit with strong standing sequencing, heart opening, balance poses, leg-lengthening, an unconventional arm balance and invitations into chin stand and handstand.

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