LEIGHA BUTLER YOGA

leigha butler yoga logo lby with glow

Welcome!

New practice released on Sundays

{content}


Your favorites

Favorite a post and it will show here!
lunge and side body stretch
60 mins

Elements Yoga Flow

I'm so psyched to share this fun one with you all: Grab 2 blocks and a stability ball (or chair!) for this journey through the elements. Make your way into compass and bird of paradise in this feel-excellent class led from the heart.  
Open Now
lunge leigha butler yoga
60 mins

Clear the Clutter

Make space by clearing out bodily stagnation. This one seriously disentangles most of your nooks and crannies. Expect lots of adventure too: multiple inversions, unique backbends, arm balance, etc.
Open Now
balance yoga pose
60 mins

True Self

A deep and slow flow that pauses in a yin pose to facilitate middle splits and awaken the lowest chakras.
Open Now
koundinyasa 1 in leigha's backyard
60 mins

Akasha

Start in my backyard and end up in my living room with this comprehensive practice that features a central, building sequence. Open most angles,  practice inversions, and get centered in the heart. 
Open Now
leigha butler yoga flow peace online classes
60 mins

Peace

Don't let the thumbnail fool you. This practice is peaceful, sure... But that doesn't mean you won't also be doing splits in pincha mayurasana among other adventures. This is one of Leigha's personal favs on the site.
Open Now
leigha butler yoga classes feel into you
60 mins

Feel Into You

Ooooh wee. We've got a banger of a practice here! Find a few arm balancing doozies alongside core supported standing work, a progression to king cobra, and depth everywhere.
Open Now
leigha butler yoga classes at home plyoyoga
60 mins

Plyoyoga

Use the explosive power of your muscles to age gracefully and powerfully. In the midst of a full-body flow. 
Open Now
leigha butler yoga interoception
60 mins

Interoception

Starts mellow and builds steadily to a practice that weaves in arm balances and strong standing. Build your facility in crow pose, with an eye toward one-legged crow. Wrap up by challenging yourself to lower from handstand (at the wall) through straddle with control. 
Open Now
eigha butler yoga conditioning (1)
60 mins

reConditioning

An extended warm up and a dynamic conditioning sequence that challenges your balance. Moderate level, lil-bit-of-everything sort of practice. 
Open Now
leigha butler yoga backbend discovery
60 mins

Discovery

Make 3 passes through a sequence to deepen your lunges and progress toward (wide-legged) dropback.
Open Now
leigha butler yoga press pincha + arm balances
60 mins

Press Pincha

A simmering progression into such adventures as a flying lizard arm balancing sequence and a breakdown of pressing into pincha mayurasana (w/ modifications and variations).
Open Now
pincha leigha butler yoga flow disrupt
60 mins

Disrupt

Process pent-up and difficult emotions with this whole-body practice that shakes it up and offers a few solid challenges.
Open Now
splits training leigha butler yoga
60 mins

Conditioning + Splits

Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!
Open Now

Your favorites

Favorite a post and it will show here!