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May 2, 2021
I really thought I’d never call a class “Juicy,” but that sums up how I felt when this practice was through.
This flow emphasizes balance and offers up some creative fare, like: neck ‘therapy’ to begin, feel-good flowing, and press practice for headstand, forearm stand and handstand.
Apr 25, 2021
Here is a whole-body affair! Prepare the body with pranayama and progressive movement as you build into your solid sequences, which have a creative touch here. Find a playful/challenging arm balance sequence & foot-behind-the-head PREP, with all of that fiery effort countered by a psoas release hold just shy of the 40-minute mark.
Apr 4, 2021
You’ll find some pleasant holds in this steady class that injects some flying surprises, like 1/2 Crow/1/2 Tittibhasana. Peacock variation, and handstand opportunities. Creative hip opening to close.
Mar 14, 2021
I’m pleased to share this flow that is exactly as the name says… A bit of everything. You’ll start with pranayama, finish with meditation, and in between you’ll strengthen and open the entire body.
Mar 7, 2021
Here is another healthy, whole-body flow that happens to target the abdominal wall. You’ll also visit with bhujapidasana, or shoulder pressure pose, with the option to move into tittibhasana and then crow.
Feb 21, 2021
Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body. When you get right down to it, every muscle can be an accessory muscle to breathing.
Feb 14, 2021
We focus this week on strengthening the parts of the core that wrap around to the back of the body: from hamstrings to glutes and through the mid- to upper back.
Healing is in the air this week. Start with a 10-min pose offered to send a rest signal to the psoas, back & brain. At 10 mins, movement begins.
Dec 13, 2020
Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.
Oct 17, 2020
Hop right to it in this steady, strong flow with lots to play with. The idea is to respectfully access deep inner reserves.
Expect: Locust vinyasas, side plank variations, balancing, eagle, koundinyasana arm balance, forearm stand, pincha, splits, wheel, drop back and stand up
How are you doing?
Aug 1, 2020
When you’re stronger, the whole day is easier. Carry out your good work in the world from a strong center. This flow starts out with some calisthenic-style strengthening and then morphs into a flow you can lose yourself to.
July 4, 2020
In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.
June 27, 2020
In this practice, we take a few minutes to arrive and center before entering a deceivingly mellow, grittily powerful flow. Expect glute work, core work, leg & arm work, along with forearm stand opportunities.
June 13, 2020
When we get silent and tune into nature, it is easy to be MOVED — as though the life force’s creativity has found a channel through YOU.
June 6, 2020
When we keep showing up for the practice, it starts showing up for us. Move through this core-strengthening practice with opportunities to get upside down. Try an arm balance transition that takes you from flying pigeon to a pigeon-koundinyasana hybrid.
