arm balance – Leigha Butler Yoga

60 mins

Peace

Don't let the thumbnail fool you. This practice is peaceful, sure... But that doesn't mean you won't also be doing splits in pincha mayurasana among other adventures. This is one of Leigha's personal favs on the site.

Watch now

60 mins

Feel Into You

Ooooh wee. We've got a banger of a practice here! Find a few arm balancing doozies alongside core supported standing work, a progression to king cobra, and depth everywhere.

Watch now

60 mins

Plyoyoga

Use the explosive power of your muscles to age gracefully and powerfully. In the midst of a full-body flow.

Watch now

60 mins

Interoception

Starts mellow and builds steadily to a practice that weaves in arm balances and strong standing. Build your facility in crow pose, with an eye toward one-legged crow. Wrap up by challenging yourself to lower from handstand (at the wall) through straddle with control.

Watch now

60 mins

reConditioning

An extended warm up and a dynamic conditioning sequence that challenges your balance. Moderate level, lil-bit-of-everything sort of practice.

Watch now

60 mins

Discovery

Make 3 passes through a sequence to deepen your lunges and progress toward (wide-legged) dropback.

Watch now

60 mins

Press Pincha

A simmering progression into such adventures as a flying lizard arm balancing sequence and a breakdown of pressing into pincha mayurasana (w/ modifications and variations).

Watch now

60 mins

Disrupt

Process pent-up and difficult emotions with this whole-body practice that shakes it up and offers a few solid challenges.

Watch now

60 mins

Conditioning + Splits

Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!

Watch now